| Nutrient (per 100 g) | Biscuit, home recipe | Biscuit, wheat |
|---|---|---|
| Calories | 350 kcal | 362 kcal |
| Protein | 7 g | 7.5 g |
| Carbohydrates | 44.9 g | 43.9 g |
| Fat | 16 g | 18.2 g |
| Fibre | 1.4 g | 4.5 g |
| Sugar | 4.6 g | 3.7 g |
| Sodium | 801 mg | 930 mg |
All values per 100 g. Source: USDA FoodData Central.
Biscuit, home recipe provides 350 kcal per 100 g, with 7 g of protein, 44.9 g of carbohydrates and 16 g of fat. 1 biscuit of Biscuit, home recipe (45 g) provides about 158 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 7 g |
| Carbohydrates | 44.9 g |
| Fat | 16 g |
| Fiber | 1.4 g |
| Sugar | 4.6 g |
| Sodium | 801 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit | 45 g | 158 kcal |
| 1 cubic inch | 8.5 g | 30 kcal |
| 100 g | 100 g | 350 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Biscuit, a popular baked good often enjoyed as a snack or breakfast item, has its origins in various cultures around the world, with a rich history dating back to ancient times. Traditionally, biscuits are made with simple ingredients such as flour, butter, and sugar, creating a delightful combination of textures and flavors. The home recipe version allows for customization, incorporating different ingredients and flavors to suit individual preferences, making it a versatile addition to any meal or occasion. Nutritionally, biscuits are an energy-dense food, offering approximately 350 calories per 100 grams. They provide a balance of macronutrients, including 7g of protein, 44.9g of carbohydrates, and 16g of fat. While they are primarily a source of carbohydrates, the inclusion of fats and proteins can enhance satiety. Biscuits can be enjoyed on their own or paired with spreads, making them a convenient snack option that can fit into a balanced diet when consumed in moderation.
Biscuit, home recipe contains approximately 350 calories per 100 grams. This makes it an energy-dense food, ideal for providing a quick source of energy, particularly when consumed in moderation.
Biscuit, home recipe can be part of a healthy diet when consumed in moderation. It provides carbohydrates for energy and can be customized with whole grains or added nutrients. However, it's important to balance it with other nutrient-rich foods.
Biscuit, home recipe should be stored in a cool, dry place in an airtight container to maintain freshness. For longer storage, it can be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating Biscuit, home recipe can offer quick energy due to its carbohydrate content, provide a source of protein, and allow for customization with healthier ingredients. It can also be a comforting snack and a versatile food option.
It is recommended to consume Biscuit, home recipe in moderation, about 1-2 servings per week, depending on your overall dietary needs and activity level. A serving size of about 50 grams is a good guideline.
1 biscuit of Biscuit, home recipe (45 g) has about 158 kcal — 3.2 g protein, 20.2 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Biscuit, home recipe (8.5 g) has about 30 kcal — 0.6 g protein, 3.8 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
