A fast summary built from the current nutrition profile per 100g.
Bison, ground, raw is a lean and nutritious meat derived from the American bison, a species native to North America. Known for its rich flavor and tender texture, bison meat has become increasingly popular among health-conscious consumers seeking alternatives to traditional beef. This gamey meat is not only lower in fat compared to beef, but it also boasts a unique nutritional profile, making it a great choice for a variety of culinary applications, from burgers to meatballs. Nutritionally, ground bison is an excellent source of protein, providing approximately 19.90g per 100g serving, while being virtually devoid of carbohydrates. With a calorie count of 159 per 100g, it also contains healthy fats, including 8.90g of total fat. Bison is particularly appealing for those looking to increase their protein intake without the added calories and fat found in other meats. Its versatility allows it to fit into various diets, including paleo and keto, while offering a rich source of essential nutrients.
Bison, ground, raw contains approximately 159 calories per 100 grams, making it a leaner option compared to traditional beef while providing a rich source of protein.
Yes, bison is considered a healthy meat option due to its high protein content, lower fat levels, and rich array of nutrients including vitamins and minerals essential for overall health.
Bison, ground, raw should be stored in a refrigerator at temperatures between 0-4°C (32-39°F) and can be kept for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating bison provides numerous health benefits, including high levels of protein, low-fat content, essential vitamins, and minerals, as well as beneficial omega-3 fatty acids that support heart health.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, allowing you to reap its nutritional benefits without overconsumption.
