| Nutrient (per 100 g) | Turkey, dark meat, meat and skin | Bison, ground, raw |
|---|---|---|
| Calories | 166 kcal | 159 kcal |
| Protein | 19.8 g | 19.9 g |
| Carbohydrates | 0.1 g | 0 g |
| Fat | 9 g | 8.9 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 113 mg | 55.7 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, dark meat, meat and skin provides 166 kcal per 100 g, with 19.8 g of protein, 0.1 g of carbohydrates and 9 g of fat. 4 oz of Turkey, dark meat, meat and skin (113 g) provides about 188 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 19.8 g |
| Carbohydrates | 0.1 g |
| Fat | 9 g |
| Sugar | 0.1 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 188 kcal |
| 1 lb | 453 g | 752 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, dark meat, meat and skin is a flavorful and juicy part of the turkey, often considered a delicacy during festive occasions and holidays. Originating from North America, turkeys were domesticated by indigenous peoples and are now a staple in many cuisines worldwide. Dark meat, in particular, comes from the legs and thighs of the bird, which are exercised more than the breast, resulting in a richer flavor and higher fat content. This part of the turkey is commonly roasted, grilled, or used in stews, making it versatile in various culinary applications. Nutritionally, turkey dark meat is a powerhouse of protein, offering 19.80g per 100g serving, which is essential for muscle building and repair. It is also rich in essential vitamins and minerals, including vitamin B12 and iron, contributing to nerve function and oxygen transport in the body. With a relatively low carbohydrate content and moderate fat levels, it can fit into various dietary plans. The dark meat is especially beneficial for those seeking a nutritious and satisfying protein source while enjoying its succulent flavor.
Turkey, dark meat, meat and skin contains approximately 166 calories per 100g serving, making it a relatively calorie-dense protein source.
Yes, turkey dark meat is healthy when consumed in moderation. It is packed with protein, vitamins, and minerals, offering numerous health benefits.
Store turkey dark meat in the refrigerator at temperatures below 40°F (4°C) and consume within 3-4 days. For long-term storage, freeze it for up to 6-12 months.
Eating turkey dark meat provides high-quality protein, essential vitamins, and minerals, supporting muscle health, immune function, and overall well-being.
A serving size of 150g is recommended, and it can be enjoyed 2-3 times per week as part of a balanced diet.
4 oz of Turkey, dark meat, meat and skin (113 g) has about 188 kcal — 22.4 g protein, 0.1 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).
1 lb of Turkey, dark meat, meat and skin (453 g) has about 752 kcal — 89.7 g protein, 0.5 g carbohydrates and 40.8 g fat (calculated from the USDA values per 100 g).
