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blueberries frozen
🍎

Blueberries, frozen

🔥 51 Calories
💪 0.4g Protein
⚡ 12.2g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Blueberries, frozen
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 87% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 53 · GL 6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

51
kcal/100g
Protein
0.4g
Carbohydrates
12.2g
Fat
0.6g
Glycemic Index:
53

About Blueberries, frozen

Frozen blueberries are a convenient and nutritious fruit derived from the Vaccinium corymbosum plant, native to North America. These small, round berries are harvested at their peak ripeness and quickly frozen to preserve their flavor and nutritional content. Blueberries are renowned for their vibrant blue color, which comes from the high levels of anthocyanins, antioxidants that provide numerous health benefits. They are widely used in various culinary applications, from smoothies and desserts to salads and savory dishes, making them a versatile addition to any diet. Nutritionally, frozen blueberries are low in calories, with approximately 51 calories per 100 grams, while offering a good source of dietary fiber, vitamins, and minerals. They contain about 0.4 grams of protein, 12.2 grams of carbohydrates, and 0.6 grams of fat, making them a healthy snack option. Their low glycemic index and high antioxidant content contribute to their reputation as a superfood, promoting heart health, brain function, and overall wellness. Incorporating frozen blueberries into your diet can enhance both flavor and nutrition.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and inflammation.
Supports heart health by reducing blood pressure and cholesterol levels.
May improve brain function and delay cognitive decline.
Aids digestion due to its high fiber content, promoting gut health.
Can help regulate blood sugar levels, making them suitable for diabetics.
May enhance skin health due to their anti-inflammatory properties.
Supports weight management as a low-calorie, nutrient-dense food.
Contains vitamin C, which boosts the immune system.
May reduce the risk of certain cancers due to its phytochemical content.
Promotes healthy skin and hair through its vitamin and mineral content.

Recommended Food Pairings

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Oatmeal - Adds natural sweetness and fiber to your breakfast.
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Greek Yogurt - A protein-rich snack that complements the antioxidants in blueberries.
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Pancakes - A delicious topping that enhances flavors and adds nutrition.
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Almonds - Provides healthy fats and protein, balancing the carbs in blueberries.
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Spinach - A nutritious salad combination that boosts iron and vitamin intake.

How to Consume

Serving size
150g (approximately 1.5 cups)
Frequency
2-3 times per week
  • •Blend into smoothies for a nutrient-packed drink.
  • •Add to oatmeal or yogurt for breakfast.
  • •Use in baking recipes like muffins or pancakes.
  • •Mix into salads for a burst of flavor.
  • •Freeze into ice cubes for refreshing drinks.

Selection & Storage

How to choose:

  • ✓Select packages with no signs of freezer burn or ice crystals.
  • ✓Choose berries that are uniformly blue without any white or green spots.
  • ✓Check the expiration date to ensure freshness.
  • ✓Avoid packages that appear crushed or have a lot of juice.
Storage
Store in the freezer at 0°F (-18°C) or below in an airtight container.
Shelf life
6-12 months when frozen; 5-7 days in the refrigerator if thawed.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to berries should avoid consumption.
  • ⚠️Those on blood-thinning medication should consult a doctor due to vitamin K content.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Avoid adding excessive sugar when using in recipes to maintain health benefits.

Frequently Asked Questions

How many calories does Blueberries, frozen have?

Frozen blueberries contain approximately 51 calories per 100 grams, making them a low-calorie fruit option that is nutrient-dense.

Is Blueberries, frozen healthy?

Yes, frozen blueberries are very healthy. They are rich in antioxidants, vitamins, and minerals, providing numerous health benefits such as improved heart health, brain function, and digestive health.

How should Blueberries, frozen be stored?

Frozen blueberries should be stored in an airtight container at 0°F (-18°C) or below. If thawed, they can be kept in the refrigerator for 5-7 days.

What are the benefits of eating Blueberries, frozen?

Eating frozen blueberries provides a wealth of health benefits, including antioxidant protection, heart health improvements, enhanced brain function, and digestive support due to their high fiber content.

How much Blueberries, frozen can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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