A fast summary built from the current nutrition profile per 100g.
Mammy-apple, also known as mamey, is a tropical fruit native to Central and South America. It is characterized by its creamy texture and sweet flavor, making it a popular ingredient in desserts and smoothies. The fruit has a distinctive orange-red flesh and is often enjoyed fresh or as part of various dishes. Mamey is rich in vitamins and minerals, contributing to its status as a nutritious option in many diets. With roots in the Caribbean and a growing presence in other regions, mammy-apple is celebrated for its unique taste and culinary versatility. Nutritionally, mammy-apple is low in calories, offering approximately 51 calories per 100 grams, with a macronutrient profile that includes 0.5 grams of protein, 12.5 grams of carbohydrates, and 0.5 grams of fat. It is a good source of dietary fiber, which promotes digestive health, and contains natural sugars that provide a quick energy boost. Mamey can be incorporated into smoothies, salads, or enjoyed on its own, making it a delightful choice for healthy eating.
Mammy-apple, or mamey, contains approximately 51 calories per 100 grams. This low-calorie count makes it a great option for those looking to maintain or lose weight while enjoying a delicious fruit.
Yes, mammy-apple is considered healthy due to its rich nutrient profile. It is high in fiber and vitamin C, which support digestive health and immune function. Additionally, it contains beneficial antioxidants that may help reduce inflammation.
To store mammy-apple, keep it in a cool, dry place or refrigerate it if it is fully ripe. This will help maintain its freshness. At room temperature, it can last 3-5 days, while refrigeration can extend its shelf life to 1-2 weeks.
Eating raw mammy-apple provides numerous health benefits, including improved digestion due to its high fiber content, a boost to the immune system from vitamin C, and a unique source of antioxidants that help fight oxidative stress.
A recommended serving size is about 150 grams, which is roughly one medium-sized fruit. Consuming this amount 2-3 times a week can contribute to a healthy diet without overindulging.
