Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
Bread, NS as to major flour - nutritional information
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Bread, NS as to major flour

🔥 267 Calories
💪 9.4g Protein
⚡ 49.2g Carbohydrates
🥑 3.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, NS as to major flour
Energy density
Dense
267 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 74% Carbohydrates · 12% Fat
Glycemic profile
High GI
GI 70 · GL 35
Notable signals
USDA data

Nutritional Information

267
kcal/100g
Protein
9.4g
Carbohydrates
49.2g
Fat
3.6g
Glycemic Index:
70

About Bread, NS as to major flour

Bread, commonly made from flour and water, is one of the oldest prepared foods, originating from ancient civilizations such as Mesopotamia around 10,000 years ago. Various cultures have developed unique bread-making techniques, leading to a diverse range of bread types, including flatbreads, sourdoughs, and whole grain varieties. This staple food is commonly consumed worldwide and serves as a base for countless meals, ranging from sandwiches to accompaniments for soups and salads. Nutritionally, bread made from major flours provides essential macronutrients, including carbohydrates, proteins, and fats. With approximately 267 calories per 100 grams, it features 9.40 grams of protein, 49.20 grams of carbohydrates, and 3.60 grams of fat. Rich in dietary fiber, it can aid digestion and promote satiety. Bread is versatile in its uses, making it an integral part of various diets and meal plans, offering energy and essential nutrients for daily activities.

Health Benefits

Supports digestive health due to its fiber content.
Provides a source of energy through complex carbohydrates.
Contributes to muscle repair and growth with its protein content.
May help regulate blood sugar levels when consumed in moderation.
Contains essential vitamins and minerals, particularly B vitamins.
Can enhance heart health when made with whole grains.
Supports satiety and weight management due to high fiber content.
Offers versatility in meal preparation and pairing with other foods.
Can be part of a balanced diet contributing to overall nutrient intake.
Encourages social and cultural connections through shared meals.

Recommended Food Pairings

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Peanut butter - Provides healthy fats and protein to complement bread.
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Avocado - Adds creaminess and healthy monounsaturated fats.
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Tomato - Juicy and rich in vitamins, enhances flavor and nutrition.
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Cheese - Offers calcium and protein while enhancing flavor.
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Hummus - Plant-based protein source that pairs well with bread.

How to Consume

Serving size
100g, approximately 2 slices of bread
Frequency
3-5 times per week
  • •Toast for a crispy texture and flavor enhancement.
  • •Use as a base for healthy sandwiches with lean proteins and vegetables.
  • •Pair with soups or salads to create a balanced meal.
  • •Choose whole grain options for added fiber and nutrients.
  • •Avoid excessive butter or spreads to maintain a healthy profile.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grains listed as the first ingredient.
  • ✓Check for a soft, fresh texture and avoid stale or hard loaves.
  • ✓Examine the expiration date to ensure freshness.
  • ✓Consider breads with minimal additives or preservatives for better health.
Storage
Store in a cool, dry place; ideally in a bread box or airtight container.
Shelf life
5-7 days at room temperature, 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️People with certain wheat allergies may need to avoid all types of bread.
  • ⚠️Those on low-carb diets may want to limit bread consumption.
  • ⚠️Excessive consumption can lead to weight gain if not balanced with activity.
  • ⚠️Some breads can be high in sodium; check labels for content.

Frequently Asked Questions

How many calories does Bread, NS as to major flour have?

Bread made from major flour contains approximately 267 calories per 100 grams. This calorie content can vary slightly depending on the specific flour and additional ingredients used in the bread-making process.

Is Bread, NS as to major flour healthy?

Yes, Bread made from major flour can be part of a healthy diet, especially when made with whole grains. It provides essential nutrients, including carbohydrates for energy, and can contain fiber, which is beneficial for digestion. However, moderation is key, particularly for those monitoring carbohydrate intake.

How should Bread, NS as to major flour be stored?

Bread should be stored in a cool, dry place, preferably in a bread box or an airtight container to maintain freshness. For longer storage, it can be frozen for up to three months. Always ensure that bread is completely cooled before freezing to prevent condensation.

What are the benefits of eating Bread, NS as to major flour?

Eating Bread made from major flour offers several benefits, including a source of energy through carbohydrates, dietary fiber for digestive health, and protein for muscle repair. It also serves as a versatile food that can be paired with various healthy toppings or ingredients.

How much Bread, NS as to major flour can I eat per day?

A recommended serving size is about 100 grams, which is roughly equivalent to two slices of bread. Depending on individual dietary needs and activity levels, consuming bread 3-5 times a week can be part of a balanced diet.

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