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Bread, oatmeal - nutritional information
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Bread, oatmeal

🔥 269 Calories
💪 8.4g Protein
⚡ 48.5g Carbohydrates
🥑 4.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, oatmeal
Energy density
Dense
269 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 73% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 55 · GL 14
Notable signals
High in fiberUSDA data

Nutritional Information

269
kcal/100g
Protein
8.4g
Carbohydrates
48.5g
Fat
4.4g
Glycemic Index:
55

About Bread, oatmeal

Oatmeal bread is a type of bread made primarily from oatmeal, which is ground oats. This bread has its roots in various cultures that have utilized oats for their nutritional benefits, particularly in regions where oats are a staple crop. Notably, oatmeal bread is celebrated for its hearty texture and nutty flavor, making it a popular choice for sandwiches and toasting. It is often enjoyed in both home kitchens and commercial bakeries, showcasing its versatility as a wholesome food option. Nutritionally, oatmeal bread is rich in carbohydrates, providing a good source of energy, while also delivering a decent amount of protein and dietary fiber. With approximately 269 calories per 100 grams, it serves as a filling choice that can support satiety. Additionally, the presence of essential vitamins and minerals, including B vitamins and iron, contributes to its health benefits. Oatmeal bread can be used in various culinary applications, from breakfast toast to savory sandwiches, making it a valuable addition to a balanced diet.

Health Benefits

Rich in dietary fiber, promoting digestive health and regularity.
Provides sustained energy due to complex carbohydrates.
Contains antioxidants that may help reduce inflammation.
Supports heart health with beta-glucans that may lower cholesterol levels.
May assist in weight management by promoting satiety.
Offers essential vitamins and minerals necessary for overall health.
Helps regulate blood sugar levels due to its low glycemic index.
Good source of protein, aiding in muscle repair and growth.
Contains important B vitamins that support energy metabolism.
May strengthen the immune system due to its nutrient density.

Recommended Food Pairings

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Peanut butter - provides healthy fats and protein for a balanced meal.
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Banana - adds natural sweetness and potassium, enhancing flavor.
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Honey - offers a natural sweetener that complements the nutty taste.
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Avocado - pairs well for a creamy texture and healthy fats.
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Egg - adds protein and can be used in various breakfast dishes.

How to Consume

Serving size
Recommended serving size is 100g, approximately 2 slices.
Frequency
Recommended frequency is 3-4 times per week.
  • •Toast the bread for enhanced flavor and texture.
  • •Use as a base for open-faced sandwiches.
  • •Pair with a source of protein for a balanced meal.
  • •Incorporate into breakfast with toppings like yogurt or fruit.
  • •Use in recipes for bread puddings or savory casseroles.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grain oats listed as the first ingredient.
  • ✓Check for a soft yet firm texture, indicating freshness.
  • ✓Avoid breads with artificial preservatives or excessive additives.
  • ✓Choose products with a shorter shelf life for better freshness.
Storage
Store in a cool, dry place, ideally in a sealed bag to maintain moisture.
Shelf life
Typically lasts 5-7 days refrigerated or up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid unless labeled gluten-free.
  • ⚠️Those with oat allergies should not consume oatmeal bread.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Some commercial varieties may contain added sugars or preservatives.

Frequently Asked Questions

How many calories does Bread, oatmeal have?

Oatmeal bread contains approximately 269 calories per 100 grams, making it a substantial source of energy.

Is Bread, oatmeal healthy?

Yes, oatmeal bread is considered healthy due to its high fiber content, essential vitamins, and minerals, along with being a good source of complex carbohydrates.

How should Bread, oatmeal be stored?

Store oatmeal bread in a cool, dry place in a sealed bag. It can also be refrigerated for extended freshness or frozen for longer storage.

What are the benefits of eating Bread, oatmeal?

Eating oatmeal bread provides numerous benefits such as improved digestion, sustained energy, and support for heart health due to its rich fiber and nutrient content.

How much Bread, oatmeal can I eat per day?

A reasonable portion is about 100 grams (approximately 2 slices), which can be consumed 3-4 times per week as part of a balanced diet.

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