Bread, oatmeal provides 269 kcal per 100 g, with 8.4 g of protein, 48.5 g of carbohydrates and 4.4 g of fat. 1 slice of Bread, oatmeal (13 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 8.4 g |
| Carbohydrates | 48.5 g |
| Fat | 4.4 g |
| Fiber | 4 g |
| Sugar | 8.1 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 35 kcal |
| 1 large or thick slice | 43 g | 116 kcal |
| 1 small or thin/very thin slice | 25 g | 67 kcal |
| 1 medium or regular slice | 28 g | 75 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oatmeal bread is a type of bread made primarily from oatmeal, which is ground oats. This bread has its roots in various cultures that have utilized oats for their nutritional benefits, particularly in regions where oats are a staple crop. Notably, oatmeal bread is celebrated for its hearty texture and nutty flavor, making it a popular choice for sandwiches and toasting. It is often enjoyed in both home kitchens and commercial bakeries, showcasing its versatility as a wholesome food option. Nutritionally, oatmeal bread is rich in carbohydrates, providing a good source of energy, while also delivering a decent amount of protein and dietary fiber. With approximately 269 calories per 100 grams, it serves as a filling choice that can support satiety. Additionally, the presence of essential vitamins and minerals, including B vitamins and iron, contributes to its health benefits. Oatmeal bread can be used in various culinary applications, from breakfast toast to savory sandwiches, making it a valuable addition to a balanced diet.
Oatmeal bread contains approximately 269 calories per 100 grams, making it a substantial source of energy.
Yes, oatmeal bread is considered healthy due to its high fiber content, essential vitamins, and minerals, along with being a good source of complex carbohydrates.
Store oatmeal bread in a cool, dry place in a sealed bag. It can also be refrigerated for extended freshness or frozen for longer storage.
Eating oatmeal bread provides numerous benefits such as improved digestion, sustained energy, and support for heart health due to its rich fiber and nutrient content.
A reasonable portion is about 100 grams (approximately 2 slices), which can be consumed 3-4 times per week as part of a balanced diet.
