| Nutrient (per 100 g) | Roll, white, hot dog bun | Bread, white |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 49.2 g | 49.2 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 5.3 g | 5.3 g |
| Sodium | 450 mg | 450 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, white, hot dog bun provides 267 kcal per 100 g, with 9.4 g of protein, 49.2 g of carbohydrates and 3.6 g of fat. 1 hot dog bun of Roll, white, hot dog bun (45 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 9.4 g |
| Carbohydrates | 49.2 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 5.3 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hot dog bun | 45 g | 120 kcal |
| 1 foot long hot dog bun | 83 g | 222 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Roll, white, hot dog bun is a soft, typically rectangular bread product that serves as a vessel for hot dogs or sausages. Originating in Germany, these buns have become a staple in American cuisine, particularly at barbecues and sporting events. Their fluffy texture and mild flavor make them an ideal complement to various toppings and condiments, allowing for versatility in culinary applications. Nutritionally, a standard roll contains approximately 267 calories per 100 grams, with a macronutrient profile consisting of 9.4 grams of protein, 49.2 grams of carbohydrates, and 3.6 grams of fat. This makes it a decent source of energy, particularly for active individuals. Additionally, hot dog buns often provide essential vitamins and minerals, making them not just an indulgent treat but also a source of nutrients when consumed in moderation. They can be paired with various fillings and ingredients to create satisfying meals.
A Roll, white, hot dog bun contains approximately 267 calories per 100 grams, making it a moderate energy source suitable for various meals.
While it provides energy and some nutrients, moderation is key. Pairing it with healthy fillings can enhance its nutritional profile.
Store in a cool, dry place and refrigerate after opening. They can be frozen for up to 3 months.
Rolls provide quick energy, protein, and can be part of balanced meals when paired with healthy ingredients.
1 medium bun (100g) is a reasonable serving size, ideally consumed 1-2 times per week.
1 hot dog bun of Roll, white, hot dog bun (45 g) has about 120 kcal — 4.2 g protein, 22.1 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 foot long hot dog bun of Roll, white, hot dog bun (83 g) has about 222 kcal — 7.8 g protein, 40.8 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).
