Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
roll white hot dog
🍞

Roll, white, hot dog bun

🔥 267 Calories
💪 9.4g Protein
⚡ 49.2g Carbohydrates
🥑 3.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Roll, white, hot dog bun
Energy density
Dense
267 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 74% Carbohydrates · 12% Fat
Glycemic profile
High GI
GI 70 · GL 34
Notable signals
USDA data

Nutritional Information

267
kcal/100g
Protein
9.4g
Carbohydrates
49.2g
Fat
3.6g
Glycemic Index:
70

About Roll, white, hot dog bun

The Roll, white, hot dog bun is a soft, typically rectangular bread product that serves as a vessel for hot dogs or sausages. Originating in Germany, these buns have become a staple in American cuisine, particularly at barbecues and sporting events. Their fluffy texture and mild flavor make them an ideal complement to various toppings and condiments, allowing for versatility in culinary applications. Nutritionally, a standard roll contains approximately 267 calories per 100 grams, with a macronutrient profile consisting of 9.4 grams of protein, 49.2 grams of carbohydrates, and 3.6 grams of fat. This makes it a decent source of energy, particularly for active individuals. Additionally, hot dog buns often provide essential vitamins and minerals, making them not just an indulgent treat but also a source of nutrients when consumed in moderation. They can be paired with various fillings and ingredients to create satisfying meals.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which aids in muscle repair and growth.
Can be fortified with vitamins and minerals, enhancing nutritional value.
Versatile food option that can be paired with various healthy ingredients.
Easy to digest, making it suitable for most dietary needs.
Low in fat, making it a heart-friendly choice for snacks.
Contains B vitamins that support metabolism and energy levels.
Can be enjoyed as part of a balanced meal when paired wisely.
Convenient for on-the-go meals or snacks.
Offers a familiar and comforting taste in many cuisines.

Recommended Food Pairings

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Hot dogs - Classic combination that enhances the flavor profile and offers protein.
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Grilled vegetables - Adds nutrients and fiber, making the meal more balanced.
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Mustard - A tangy condiment that complements the bun without adding too many calories.
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Sauerkraut - Fermented cabbage that provides probiotics and enhances digestion.
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Cheese - Melts beautifully, adding creaminess and flavor to the bun.

How to Consume

Serving size
1 medium bun (approximately 100g)
Frequency
1-2 times per week as part of a balanced diet
  • •Toast the bun lightly for added texture.
  • •Fill with lean proteins like turkey or chicken for a healthier option.
  • •Add plenty of vegetables for added fiber and nutrients.
  • •Pair with whole-grain mustard for a flavorful but low-calorie condiment.
  • •Serve with a side of salad to create a satisfying meal.

Selection & Storage

How to choose:

  • ✓Look for buns with no artificial preservatives for better health.
  • ✓Choose buns that are soft and have a uniform color without dark spots.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select buns that are packaged properly to avoid exposure to air.
Storage
Store in a cool, dry place; refrigerate after opening to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with allergies to wheat should not consume this product.
  • ⚠️High carbohydrate content may not be suitable for low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulging on processed hot dog buns may result in digestive discomfort.

Frequently Asked Questions

How many calories does Roll, white, hot dog bun have?

A Roll, white, hot dog bun contains approximately 267 calories per 100 grams, making it a moderate energy source suitable for various meals.

Is Roll, white, hot dog bun healthy?

While it provides energy and some nutrients, moderation is key. Pairing it with healthy fillings can enhance its nutritional profile.

How should Roll, white, hot dog bun be stored?

Store in a cool, dry place and refrigerate after opening. They can be frozen for up to 3 months.

What are the benefits of eating Roll, white, hot dog bun?

Rolls provide quick energy, protein, and can be part of balanced meals when paired with healthy ingredients.

How much Roll, white, hot dog bun can I eat per day?

1 medium bun (100g) is a reasonable serving size, ideally consumed 1-2 times per week.

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