| Nutrient (per 100 g) | Roll, oatmeal | Bread, oatmeal |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 4.4 g | 4.4 g |
| Fibre | 4 g | 4 g |
| Sugar | 8.1 g | 8.1 g |
| Sodium | 447 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, oatmeal provides 269 kcal per 100 g, with 8.4 g of protein, 48.5 g of carbohydrates and 4.4 g of fat. 1 miniature/small roll of Roll, oatmeal (28 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 8.4 g |
| Carbohydrates | 48.5 g |
| Fat | 4.4 g |
| Fiber | 4 g |
| Sugar | 8.1 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 75 kcal |
| 1 medium/regular/sandwich size roll | 36 g | 97 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, oatmeal is a type of bread made primarily from oatmeal, which is derived from oats that have been processed into flour. Oats have been cultivated for thousands of years, mainly in Europe and North America, and have become a staple in many diets due to their versatility and nutritional benefits. Oatmeal rolls are often enjoyed as a healthier alternative to traditional bread, providing a unique flavor and texture while retaining the wholesome properties of oats. Nutritionally, oatmeal rolls are rich in carbohydrates, primarily derived from whole grains, which serve as a great energy source. They contain moderate amounts of protein and healthy fats, making them a balanced option for many diets. With a fiber content of about 3.5g per 100g, they support digestive health and can help in maintaining stable blood sugar levels. Additionally, the presence of essential vitamins and minerals contributes to their overall health benefits, making oatmeal rolls a beneficial addition to both breakfast and lunch meals.
Roll, oatmeal contains approximately 269 calories per 100 grams, making it a moderate-calorie food that can fit into various dietary plans.
Yes, Roll, oatmeal is considered healthy due to its high fiber content, essential nutrients, and the presence of complex carbohydrates that provide sustained energy.
Roll, oatmeal should be stored in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Roll, oatmeal can support heart health, promote digestive function, provide sustained energy, and offer essential nutrients necessary for overall well-being.
A recommended portion is about 100 grams, or one roll, which can be consumed 3-4 times per week as part of a balanced diet.
1 miniature/small roll of Roll, oatmeal (28 g) has about 75 kcal — 2.4 g protein, 13.6 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, oatmeal (36 g) has about 97 kcal — 3 g protein, 17.5 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
