| Nutrient (per 100 g) | POTATO ROLLS, POTATO - United States Bakery - United States Bakery | Roll, white, hot dog bun |
|---|---|---|
| Calories | 263 kcal | 267 kcal |
| Protein | 8.8 g | 9.4 g |
| Carbohydrates | 49.1 g | 49.2 g |
| Fat | 3.5 g | 3.6 g |
| Fibre | 1.8 g | 2.3 g |
| Sugar | 7 g | 5.3 g |
| Sodium | 456 mg | 450 mg |
All values per 100 g. Source: USDA FoodData Central.
POTATO ROLLS, POTATO - United States Bakery - United States Bakery provides 263 kcal per 100 g, with 8.8 g of protein, 49.1 g of carbohydrates and 3.5 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 8.8 g |
| Carbohydrates | 49.1 g |
| Fat | 3.5 g |
| Fiber | 1.8 g |
| Sugar | 7 g |
| Sodium | 456 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato rolls are a type of bread made primarily from potatoes, flour, and yeast. Originating from various cultures that utilize potatoes as a staple ingredient, these rolls are particularly popular in the United States where they are often served as a side dish or used for sandwiches. Their soft texture and mild flavor make them versatile and appealing for various dining occasions.
Nutritionally, potato rolls provide a balance of macronutrients with approximately 263 calories per 100g serving. They contain 8.80 grams of protein, making them a decent option for muscle repair and maintenance. With 49.10 grams of carbohydrates, they serve as a good energy source, while their low-fat content (3.50 grams) makes them suitable for those monitoring their fat intake. Additionally, the rolls are fortified with essential vitamins and minerals, contributing to overall health.
POTATO ROLLS, POTATO from United States Bakery contains approximately 263 calories per 100g serving, making it a moderate choice for bread products.
Yes, these potato rolls are relatively healthy as they provide a good source of carbohydrates for energy, low fat content, and essential nutrients beneficial for overall health.
Store potato rolls in a cool, dry place in an airtight container. For longer storage, they can be frozen for up to 3 months.
Eating these potato rolls can provide energy from carbohydrates, a moderate protein content for muscle repair, and essential nutrients like Vitamin C and iron, contributing to a balanced diet.
It is recommended to consume potato rolls in moderation, about 100g or 2 rolls per serving, and aim for 2-3 servings per week for a balanced diet.