| Nutrient (per 100 g) | Bread, white | Bread, NS as to major flour |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 49.2 g | 49.2 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 5.3 g | 5.3 g |
| Sodium | 450 mg | 450 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, white provides 267 kcal per 100 g, with 9.4 g of protein, 49.2 g of carbohydrates and 3.6 g of fat. 1 slice of Bread, white (13 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 9.4 g |
| Carbohydrates | 49.2 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 5.3 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 35 kcal |
| 1 cup | 40 g | 107 kcal |
| 1 small or thin/very thin slice | 24 g | 64 kcal |
| 1 medium or regular slice | 28 g | 75 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White bread, a staple in many diets worldwide, is made from refined flour that has had the bran and germ removed, resulting in a soft texture and light color. Originating from ancient civilizations, it has evolved through centuries, becoming a popular choice in modern diets for its ease of preparation and versatility in various culinary applications. Its mild flavor makes it a favored ingredient in sandwiches, toasts, and various baked dishes, making it a common sight in households and restaurants alike. Nutritionally, white bread provides a quick source of energy, primarily from carbohydrates, with approximately 267 calories per 100 grams. It contains about 9.4 grams of protein, which contributes to muscle maintenance. Though it offers some essential nutrients, including B vitamins, it is lower in fiber compared to whole grain options. Its relatively low fat content and the presence of certain micronutrients make it a convenient choice for many, although moderation is advised due to its higher glycemic index compared to whole grain alternatives.
Bread, white contains approximately 267 calories per 100 grams. This makes it a calorie-dense food primarily due to its carbohydrate content. It's important to consider portion sizes when including it in your diet.
While white bread can be part of a healthy diet, it is generally lower in fiber and nutrients compared to whole grain breads. Moderation is key, and pairing it with nutritious toppings can enhance its health benefits.
To maintain freshness, store white bread in a cool, dry place, preferably in a bread box. For longer storage, you can freeze it, which extends its shelf life to about three months.
Consuming white bread provides a quick source of energy due to its carbohydrate content. It is also easily digestible and can be a base for a variety of healthy toppings and fillings.
A reasonable serving size is about 2 slices or 100 grams. It's advisable to consume it 2-3 times per week, especially if balanced with other nutrient-dense foods.
1 slice of Bread, white (13 g) has about 35 kcal — 1.2 g protein, 6.4 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 cup of Bread, white (40 g) has about 107 kcal — 3.8 g protein, 19.7 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, white (24 g) has about 64 kcal — 2.3 g protein, 11.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
