Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
Bread, onion, toasted - nutritional information
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Bread, onion, toasted

🔥 262 Calories
💪 9.7g Protein
⚡ 48.7g Carbohydrates
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, onion, toasted
Energy density
Dense
262 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 74% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 55 · GL 13
Notable signals
Low in sugarUSDA data

Nutritional Information

262
kcal/100g
Protein
9.7g
Carbohydrates
48.7g
Fat
3.2g
Glycemic Index:
55

About Bread, onion, toasted

Bread, onion, toasted is a savory product made by toasting slices of bread topped with caramelized onions, creating a delightful blend of flavors. This dish has origins in various cuisines, often associated with comfort foods and hearty meals. It is popular in European and Mediterranean cooking, where bread plays a central role in culinary traditions. The toasting process enhances the bread's texture and flavor, while the onions add a sweet yet savory depth that complements many dishes. Nutritionally, bread, onion, toasted offers a balanced profile, providing a good source of carbohydrates, which are essential for energy. With 262 calories per 100g, it contains 9.7g of protein, making it a decent option for muscle repair and growth. The healthy fats contribute to overall energy balance, while the fiber content aids in digestion. This dish can be enjoyed as a snack, side dish, or even as part of a hearty breakfast, making it a versatile addition to your diet.

Health Benefits

Supports digestive health due to its fiber content.
Provides energy through complex carbohydrates.
Contains protein for muscle repair and growth.
Offers antioxidants from onions, which may reduce inflammation.
May promote heart health with low saturated fat content.
Can help regulate blood sugar levels due to its complex carbs.
Contains vitamins and minerals essential for overall health.
May enhance mood with the comforting flavors of toasted bread and onions.
Low in cholesterol, suitable for heart-healthy diets.
Provides a satisfying texture and flavor, reducing cravings.

Recommended Food Pairings

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Cheese - The creaminess of cheese complements the savory onion flavor.
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Tomato - Fresh tomatoes add acidity and brightness to the dish.
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Olive oil - Drizzling with olive oil enhances the richness and flavor.
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Herbs - Fresh herbs like parsley or basil add freshness and aroma.
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Eggs - A poached or fried egg on top creates a satisfying meal.

How to Consume

Serving size
150g, approximately 2 slices
Frequency
2-3 times per week
  • •Serve warm with a drizzle of olive oil.
  • •Pair with a fresh salad for a balanced meal.
  • •Top with a fried egg for a hearty breakfast.
  • •Use as a base for bruschetta with diced tomatoes.
  • •Add to soups or stews for a flavorful side.

Selection & Storage

How to choose:

  • ✓Select bread that is fresh and has a soft texture.
  • ✓Choose onions that are firm and free of blemishes.
  • ✓Look for whole grain bread for added nutrients.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those allergic to onions may experience reactions.
  • ⚠️People watching carbohydrate intake should limit consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Toast may burn if left unattended, creating harmful compounds.

Frequently Asked Questions

How many calories does Bread, onion, toasted have?

Bread, onion, toasted contains approximately 262 calories per 100 grams. This caloric value can vary based on the type of bread used and the amount of oil or butter added during preparation.

Is Bread, onion, toasted healthy?

Yes, Bread, onion, toasted can be a healthy option when made with whole grain bread and minimal added fats. It provides essential nutrients, including fiber and protein, while being low in saturated fat and cholesterol.

How should Bread, onion, toasted be stored?

Bread, onion, toasted should be stored in an airtight container in a cool, dry place. For longer storage, it can be refrigerated for up to a week or frozen for up to three months.

What are the benefits of eating Bread, onion, toasted?

Eating Bread, onion, toasted offers various benefits, including support for digestive health, providing energy from carbohydrates, and contributing to muscle repair with its protein content. Additionally, it can enhance mood and satisfaction due to its comforting flavors.

How much Bread, onion, toasted can I eat per day?

It is recommended to enjoy Bread, onion, toasted in moderation, around 150g, 2-3 times per week, depending on your overall dietary needs and caloric intake.

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