| Nutrient (per 100 g) | Bread, onion, toasted | Bread, vegetable |
|---|---|---|
| Calories | 262 kcal | 259 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 48.7 g | 48 g |
| Fat | 3.2 g | 3.3 g |
| Fibre | 1.9 g | 1.8 g |
| Sugar | 3.7 g | 3.5 g |
| Sodium | 530 mg | 532 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, onion, toasted provides 262 kcal per 100 g, with 9.7 g of protein, 48.7 g of carbohydrates and 3.2 g of fat. 1 slice of Bread, onion, toasted (13 g) provides about 34 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 9.7 g |
| Carbohydrates | 48.7 g |
| Fat | 3.2 g |
| Fiber | 1.9 g |
| Sugar | 3.7 g |
| Sodium | 530 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 34 kcal |
| 1 small or thin/very thin slice | 18 g | 47 kcal |
| 1 medium or regular slice | 28 g | 73 kcal |
| 1 large or thick slice | 39 g | 102 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, onion, toasted is a savory product made by toasting slices of bread topped with caramelized onions, creating a delightful blend of flavors. This dish has origins in various cuisines, often associated with comfort foods and hearty meals. It is popular in European and Mediterranean cooking, where bread plays a central role in culinary traditions. The toasting process enhances the bread's texture and flavor, while the onions add a sweet yet savory depth that complements many dishes. Nutritionally, bread, onion, toasted offers a balanced profile, providing a good source of carbohydrates, which are essential for energy. With 262 calories per 100g, it contains 9.7g of protein, making it a decent option for muscle repair and growth. The healthy fats contribute to overall energy balance, while the fiber content aids in digestion. This dish can be enjoyed as a snack, side dish, or even as part of a hearty breakfast, making it a versatile addition to your diet.
Bread, onion, toasted contains approximately 262 calories per 100 grams. This caloric value can vary based on the type of bread used and the amount of oil or butter added during preparation.
Yes, Bread, onion, toasted can be a healthy option when made with whole grain bread and minimal added fats. It provides essential nutrients, including fiber and protein, while being low in saturated fat and cholesterol.
Bread, onion, toasted should be stored in an airtight container in a cool, dry place. For longer storage, it can be refrigerated for up to a week or frozen for up to three months.
Eating Bread, onion, toasted offers various benefits, including support for digestive health, providing energy from carbohydrates, and contributing to muscle repair with its protein content. Additionally, it can enhance mood and satisfaction due to its comforting flavors.
It is recommended to enjoy Bread, onion, toasted in moderation, around 150g, 2-3 times per week, depending on your overall dietary needs and caloric intake.
1 slice of Bread, onion, toasted (13 g) has about 34 kcal — 1.3 g protein, 6.3 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, onion, toasted (18 g) has about 47 kcal — 1.7 g protein, 8.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, onion, toasted (28 g) has about 73 kcal — 2.7 g protein, 13.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
