A fast summary built from the current nutrition profile per 100g.
Pan-O-Gold Baking Co. produces a variety of high-quality bread products that are well-known for their taste and texture. The bread is crafted using traditional methods and high-quality ingredients, resulting in a product that is both delicious and versatile. Originating from the United States, Pan-O-Gold has been a trusted name in baking, providing consumers with a reliable source of bread for sandwiches, toast, and various culinary applications. This bread contains 196 calories per 100g, making it a moderate caloric option. It is rich in carbohydrates, providing 43.5g per 100g, which serves as a quick energy source. Additionally, it offers 8.7g of protein and 2.2g of fats, contributing to a balanced diet. With its fiber content at 3.5g, it supports digestive health. Pan-O-Gold bread can be enjoyed in multiple forms, whether toasted, as a sandwich base, or paired with meals for added texture and flavor.
BREAD - Pan-O-Gold Baking Co. contains 196 calories per 100g. This caloric value makes it a moderate option for those looking to maintain or manage their weight while providing essential nutrients.
Yes, this bread can be part of a healthy diet. Its moderate caloric content, along with protein, fiber, and essential vitamins, makes it a nutritious choice, especially when combined with healthy toppings or fillings.
To maintain freshness, store the bread in a cool, dry place at room temperature, ideally in a bread box. For longer shelf life, it can be frozen, where it will last for about three months.
Eating this bread provides several benefits including a good source of carbohydrates for energy, dietary fiber for digestive health, and essential nutrients such as protein and iron, contributing to overall health.
It is recommended to consume up to 200g of this bread per day, which translates to about four slices. This amount can be adjusted based on individual dietary needs and activity levels.