A fast summary built from the current nutrition profile per 100g.
Pita bread is a type of round, flat bread that originated in the Middle East and Mediterranean regions. Its unique pocket structure makes it an ideal vessel for various fillings, including meats, vegetables, and spreads. Traditionally baked in a hot oven, the steam produced causes the dough to puff, forming a pocket once cooled. This versatile bread has gained global popularity, often used in wraps, sandwiches, and as a side for dips like hummus and tzatziki.
Nutritionally, pita bread is a low-fat option that provides a good source of carbohydrates, making it a staple in many diets. With about 275 calories per 100 grams, it contains 9.1g of protein, 55.7g of carbohydrates, and only 1.2g of fat. Its fiber content of 3.5g supports digestive health, while its low sodium and cholesterol levels make it suitable for heart-healthy diets. Pita bread can easily be integrated into various meals, providing both sustenance and satisfaction.
Bread, pita contains approximately 275 calories per 100 grams, making it a low-calorie option for various meals.
Yes, pita bread can be healthy when consumed in moderation. It is low in fat, contains essential nutrients, and can be part of a balanced diet, especially when paired with proteins and vegetables.
Pita bread should be stored in a cool, dry place. For extended freshness, refrigerate it or freeze it for up to three months. Always seal it in an airtight container to prevent it from drying out.
Eating pita bread provides several benefits, including being a good source of carbohydrates for energy, low in fat, and high in fiber, which supports digestive health. It also serves as a versatile option for various meals.
A reasonable portion would be one medium pita (about 60 grams) per meal, which can be consumed 2-3 times a week as part of a balanced diet.
