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Bread, whole wheat, with raisins - nutritional information
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Bread, whole wheat, with raisins

🔥 290 Calories
💪 8.6g Protein
⚡ 56.4g Carbohydrates
🥑 4.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, whole wheat, with raisins
Energy density
Dense
290 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 76% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 50 · GL 14.5
Notable signals
Very high in fiberUSDA data

Nutritional Information

290
kcal/100g
Protein
8.6g
Carbohydrates
56.4g
Fat
4.1g
Glycemic Index:
50

About Bread, whole wheat, with raisins

Bread, whole wheat, with raisins is a delicious and nutritious baked good that combines the wholesome goodness of whole wheat flour with the natural sweetness of raisins. Originating from traditional baking practices, this bread is a staple in many cultures, offering a satisfying texture and flavor that appeals to a wide audience. Whole wheat flour is made from the entire wheat kernel, retaining essential nutrients that are often lost in refined flours, while raisins add a touch of sweetness and additional dietary fiber.

Nutritionally, whole wheat bread with raisins is an excellent source of complex carbohydrates, providing sustained energy. With approximately 290 calories per 100 grams, it contains around 8.60 grams of protein, 56.40 grams of carbohydrates, and 4.10 grams of fats. It also boasts a good amount of dietary fiber, which aids digestion and promotes satiety. This bread can be enjoyed in various ways, such as toasted with butter, used in sandwiches, or served alongside soups and salads, making it a versatile addition to any meal plan.

Health Benefits

Supports digestive health due to its high fiber content.
Provides sustained energy release from complex carbohydrates.
Rich in antioxidants from raisins, which can help combat oxidative stress.
Contains essential vitamins and minerals, including B vitamins and iron.
May help regulate blood sugar levels due to its low glycemic index.
Promotes heart health with its low saturated fat content.
Contributes to weight management by promoting feelings of fullness.
Supports healthy skin and hair due to vitamin and mineral content.
May enhance mood and cognitive function through complex carbs and nutrients.
Offers a tasty alternative to refined breads, making it a healthier choice.

Recommended Food Pairings

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Cream cheese - adds a creamy texture and balances sweetness.
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Peanut butter - provides protein and healthy fats for a satisfying snack.
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Sliced bananas - complements the sweetness of raisins and adds potassium.
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Honey - enhances sweetness and can be drizzled on top for added flavor.
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Greek yogurt - pairs well for a nutritious breakfast or snack.

How to Consume

Serving size
150g, about 2 slices
Frequency
2-3 times per week
  • •Toast and spread with almond butter for a nutritious breakfast.
  • •Use in a sandwich with turkey and lettuce for a balanced meal.
  • •Add to a salad for extra texture and sweetness.
  • •Serve with soup as a hearty side.
  • •Incorporate into a breakfast casserole for a filling morning meal.

Selection & Storage

How to choose:

  • ✓Look for bread with whole wheat listed as the first ingredient.
  • ✓Check for a soft texture and fresh smell to ensure quality.
  • ✓Avoid breads with added preservatives or artificial ingredients.
  • ✓Choose products with a shorter shelf life for fresher options.
Storage
Store in a cool, dry place at room temperature, ideally in a bread box.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this bread.
  • ⚠️Those allergic to wheat or raisins should also avoid consumption.
  • ⚠️Excessive consumption may lead to increased caloric intake, impacting weight.
  • ⚠️Raisins can be a choking hazard for young children; supervise during consumption.

Frequently Asked Questions

How many calories does Bread, whole wheat, with raisins have?

Bread, whole wheat, with raisins contains approximately 290 calories per 100 grams. This caloric content makes it a moderate choice for those looking to maintain energy levels throughout the day.

Is Bread, whole wheat, with raisins healthy?

Yes, Bread, whole wheat, with raisins is considered healthy due to its whole grain content, which provides dietary fiber, essential nutrients, and antioxidants from raisins, contributing to overall well-being.

How should Bread, whole wheat, with raisins be stored?

Bread, whole wheat, with raisins should be stored in a cool, dry place, ideally in a bread box. It can also be refrigerated to extend its shelf life, or frozen for longer storage.

What are the benefits of eating Bread, whole wheat, with raisins?

The benefits include improved digestive health from fiber, sustained energy from complex carbohydrates, and essential nutrients that support overall health, making it a great addition to a balanced diet.

How much Bread, whole wheat, with raisins can I eat per day?

A recommended portion is about 150 grams, which is approximately two slices. It's best to consume it 2-3 times a week as part of a balanced diet.

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