Bread, whole wheat, with raisins provides 290 kcal per 100 g, with 8.6 g of protein, 56.4 g of carbohydrates and 4.1 g of fat. 1 slice of Bread, whole wheat, with raisins (16 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 8.6 g |
| Carbohydrates | 56.4 g |
| Fat | 4.1 g |
| Fiber | 6.5 g |
| Sugar | 19.5 g |
| Sodium | 480 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 46 kcal |
| 1 large or thick slice | 43 g | 125 kcal |
| 1 small or thin/very thin slice | 24 g | 70 kcal |
| 1 medium or regular slice | 36 g | 104 kcal |
| 100 g | 100 g | 290 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, whole wheat, with raisins is a delicious and nutritious baked good that combines the wholesome goodness of whole wheat flour with the natural sweetness of raisins. Originating from traditional baking practices, this bread is a staple in many cultures, offering a satisfying texture and flavor that appeals to a wide audience. Whole wheat flour is made from the entire wheat kernel, retaining essential nutrients that are often lost in refined flours, while raisins add a touch of sweetness and additional dietary fiber.
Nutritionally, whole wheat bread with raisins is an excellent source of complex carbohydrates, providing sustained energy. With approximately 290 calories per 100 grams, it contains around 8.60 grams of protein, 56.40 grams of carbohydrates, and 4.10 grams of fats. It also boasts a good amount of dietary fiber, which aids digestion and promotes satiety. This bread can be enjoyed in various ways, such as toasted with butter, used in sandwiches, or served alongside soups and salads, making it a versatile addition to any meal plan.
Bread, whole wheat, with raisins contains approximately 290 calories per 100 grams. This caloric content makes it a moderate choice for those looking to maintain energy levels throughout the day.
Yes, Bread, whole wheat, with raisins is considered healthy due to its whole grain content, which provides dietary fiber, essential nutrients, and antioxidants from raisins, contributing to overall well-being.
Bread, whole wheat, with raisins should be stored in a cool, dry place, ideally in a bread box. It can also be refrigerated to extend its shelf life, or frozen for longer storage.
The benefits include improved digestive health from fiber, sustained energy from complex carbohydrates, and essential nutrients that support overall health, making it a great addition to a balanced diet.
A recommended portion is about 150 grams, which is approximately two slices. It's best to consume it 2-3 times a week as part of a balanced diet.