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bread cornmeal and molasses
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Bread, cornmeal and molasses

🔥 285 Calories
💪 7.9g Protein
⚡ 55.2g Carbohydrates
🥑 3.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, cornmeal and molasses
Energy density
Dense
285 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 77% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
USDA data

Nutritional Information

285
kcal/100g
Protein
7.9g
Carbohydrates
55.2g
Fat
3.8g
Glycemic Index:
55

About Bread, cornmeal and molasses

Bread, cornmeal and molasses is a unique combination that brings together the nutritional benefits of cornmeal and the natural sweetness of molasses to create a wholesome bread option. Originating from traditional recipes, this bread has roots in various cultures, particularly in North American cuisine, where cornmeal has been a staple grain. The inclusion of molasses not only adds flavor but also enhances the bread's nutritional profile, making it a popular choice for those seeking a hearty and nutritious bread alternative. Nutritionally, this bread provides a balanced macronutrient profile with 285 calories per 100g. It contains 7.90g of protein, supporting muscle repair and growth, while its carbohydrate content of 55.20g primarily comes from complex carbs, offering sustained energy. The bread is relatively low in fat, with only 3.80g per 100g, making it suitable for those looking to maintain a healthy diet. Additionally, it contains dietary fiber, which aids digestion and promotes satiety, making it a beneficial choice for weight management and overall health.

Health Benefits

Promotes digestive health due to its high fiber content.
Supports muscle repair and growth with a good protein source.
Provides sustained energy through complex carbohydrates.
Contains essential minerals like iron and magnesium.
May help regulate blood sugar levels due to its fiber content.
Rich in antioxidants from molasses, which can reduce oxidative stress.
Supports heart health with low saturated fat and cholesterol levels.
Enhances mood and energy levels thanks to the B vitamins.
Can contribute to bone health with calcium and phosphorus content.
Offers a unique flavor profile that can enhance various dishes.

Recommended Food Pairings

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Peanut butter: The protein and healthy fats in peanut butter complement the bread's carbohydrates, making for a balanced snack.
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Banana slices: Adding bananas enhances the sweetness and provides additional potassium and fiber.
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Honey: For a sweeter option, honey pairs well, enhancing the flavor while adding natural sugars.
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Avocado: Spreading avocado provides healthy fats and a creamy texture that contrasts with the bread's density.
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Turkey slices: For a savory option, turkey slices add lean protein and complement the bread's flavor.

How to Consume

Serving size
1 medium slice (approximately 50g)
Frequency
2-3 times per week
  • •Toast the bread for a crispy texture and enhanced flavor.
  • •Use as a base for sandwiches, pairing with lean proteins and vegetables.
  • •Incorporate into breakfast with toppings like yogurt and fruit.
  • •Serve with soups or stews for added texture and nutrition.
  • •Experiment with various spreads, such as hummus or nut butters.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grain cornmeal as the primary ingredient for better nutrition.
  • ✓Check for minimal additives and preservatives to ensure freshness.
  • ✓Choose bread with a rich brown color, indicating the presence of molasses.
  • ✓Ensure the packaging is intact and the bread is soft but not stale to guarantee quality.
Storage
Store in a cool, dry place, preferably in an airtight container to maintain freshness.
Shelf life
5-7 days refrigerated; 3 months frozen

Warnings & Contraindications

  • ⚠️Those with corn allergies should avoid this bread.
  • ⚠️Individuals with gluten intolerance should ensure the cornmeal is gluten-free.
  • ⚠️People with diabetes should monitor portion sizes due to carbohydrate content.
  • ⚠️Excessive consumption may lead to increased calorie intake, contributing to weight gain.
  • ⚠️Watch for added sugars in some commercial varieties.

Frequently Asked Questions

How many calories does Bread, cornmeal and molasses have?

Bread, cornmeal and molasses contains approximately 285 calories per 100 grams. This makes it a relatively energy-dense option, suitable for those needing a substantial carbohydrate source.

Is Bread, cornmeal and molasses healthy?

Yes, Bread, cornmeal and molasses can be a healthy addition to your diet. It provides essential nutrients, including protein and fiber, while remaining low in fat. The presence of molasses adds minerals and antioxidants, making it a nutritious choice.

How should Bread, cornmeal and molasses be stored?

To maintain freshness, Bread, cornmeal and molasses should be stored in a cool, dry place, ideally in an airtight container. It can be refrigerated for up to 5-7 days or frozen for up to 3 months.

What are the benefits of eating Bread, cornmeal and molasses?

Eating Bread, cornmeal and molasses offers several benefits, including improved digestion due to its fiber content, provision of sustained energy through complex carbohydrates, and a good source of protein for muscle repair. Additionally, it contains essential minerals and antioxidants, supporting overall health.

How much Bread, cornmeal and molasses can I eat per day?

It is generally recommended to consume Bread, cornmeal and molasses in moderation, with a serving size of approximately 50 grams per day being ideal for most individuals. This allows you to enjoy its nutritional benefits without excessive calorie intake.

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