| Nutrient (per 100 g) | Bread, rice bran | Bread, sweet potato |
|---|---|---|
| Calories | 243 kcal | 241 kcal |
| Protein | 8.9 g | 8.6 g |
| Carbohydrates | 43.5 g | 45.4 g |
| Fat | 4.6 g | 2.9 g |
| Fibre | 4.9 g | 1.7 g |
| Sugar | 4.7 g | 3.5 g |
| Sodium | 269 mg | 474 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, rice bran provides 243 kcal per 100 g, with 8.9 g of protein, 43.5 g of carbohydrates and 4.6 g of fat. 1 slice of Bread, rice bran (27 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 8.9 g |
| Carbohydrates | 43.5 g |
| Fat | 4.6 g |
| Fiber | 4.9 g |
| Sugar | 4.7 g |
| Sodium | 269 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 27 g | 66 kcal |
| 1 oz | 28.4 g | 69 kcal |
| 100 g | 100 g | 243 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from rice bran is a nutritious food product that originates from the outer layer of brown rice, known for its high fiber and vitamin content. This type of bread is gaining popularity as more people seek healthy alternatives to traditional white bread. The rice bran is rich in antioxidants and essential nutrients, making it a beneficial addition to a balanced diet. It provides a nutty flavor and a dense texture, appealing to health-conscious consumers looking for whole-grain options. Nutritionally, bread made from rice bran is an excellent source of carbohydrates, particularly dietary fiber, which supports digestive health. With approximately 243 calories per 100 grams, it contains 8.90 grams of protein, 43.50 grams of carbohydrates, and 4.60 grams of fat. This bread is versatile and can be used in various recipes, from sandwiches to toast, and is particularly suitable for those seeking to increase their fiber intake and maintain a healthy lifestyle.
Bread made from rice bran contains approximately 243 calories per 100 grams, making it a relatively moderate-calorie food option. This caloric content is primarily derived from its carbohydrate, protein, and fat sources.
Yes, bread made from rice bran is considered healthy due to its high fiber content, which supports digestive health, and its rich supply of vitamins and minerals. It is a good alternative to traditional white bread, contributing to a balanced diet.
Bread made from rice bran should be stored in a cool, dry place in an airtight container to maintain freshness. For longer storage, it can be frozen for up to three months. Always check for signs of spoilage before consumption.
Eating bread made from rice bran offers numerous benefits, including improved digestive health due to its high fiber content, potential weight management benefits by promoting satiety, and a rich supply of antioxidants that can help reduce oxidative stress.
It is recommended to consume bread made from rice bran in moderation, about 2 slices (approximately 60g) per serving, 3-4 times per week. This allows you to enjoy its health benefits without overdoing fiber intake.
1 slice of Bread, rice bran (27 g) has about 66 kcal — 2.4 g protein, 11.7 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, rice bran (28.4 g) has about 69 kcal — 2.5 g protein, 12.3 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).