| Nutrient (per 100 g) | Rolls, dinner, oat bran | Bread, oat bran |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 9.5 g | 10.4 g |
| Carbohydrates | 40.2 g | 39.8 g |
| Fat | 4.6 g | 4.4 g |
| Fibre | 4.1 g | 4.5 g |
| Sugar | 6.7 g | 7.7 g |
| Sodium | 413 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, dinner, oat bran provides 236 kcal per 100 g, with 9.5 g of protein, 40.2 g of carbohydrates and 4.6 g of fat. 1 roll of Rolls, dinner, oat bran (33 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 9.5 g |
| Carbohydrates | 40.2 g |
| Fat | 4.6 g |
| Fiber | 4.1 g |
| Sugar | 6.7 g |
| Sodium | 413 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 33 g | 78 kcal |
| 1 oz | 28.4 g | 67 kcal |
| 100 g | 100 g | 236 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls, dinner, oat bran are a nutritious type of bread made primarily from oat bran, offering a unique flavor and texture. Originating from the whole grain movement, these rolls combine the wholesome goodness of oats with the convenience of a ready-to-eat bread option. Oat bran is known for its high fiber content and is often used in various culinary applications, from breakfast to dinner accompaniments. These rolls can be enjoyed fresh or toasted, making them a versatile addition to any meal. Nutritionally, these rolls provide a balanced profile, containing approximately 236 calories per 100 grams, along with 9.5 grams of protein, 40.2 grams of carbohydrates, and 4.6 grams of fat. They are particularly high in dietary fiber, which aids in digestion and promotes satiety. The combination of macronutrients makes these rolls a great choice for those looking to maintain energy levels throughout the day. With their rich texture, they can serve as an excellent base for various toppings or as a side dish to complement meals.
Rolls, dinner, oat bran contain approximately 236 calories per 100 grams, making them a nutritious choice for a meal or snack.
Yes, Rolls, dinner, oat bran are healthy as they are high in fiber, low in saturated fats, and provide essential nutrients that support overall health.
These rolls should be stored in a cool, dry place at room temperature in a sealed container to maintain freshness, and can last 3-5 days refrigerated or up to 3 months frozen.
Eating Rolls, dinner, oat bran can improve digestion due to their fiber content, support heart health with low fat levels, and help maintain energy due to their complex carbohydrate profile.
A recommended portion is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 roll of Rolls, dinner, oat bran (33 g) has about 78 kcal — 3.1 g protein, 13.3 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 oz of Rolls, dinner, oat bran (28.4 g) has about 67 kcal — 2.7 g protein, 11.4 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).