| Nutrient (per 100 g) | Bread, rice | Schar, Gluten-Free, Wheat-Free |
|---|---|---|
| Calories | 248 kcal | 240 kcal |
| Protein | 4.3 g | 3.8 g |
| Carbohydrates | 45.8 g | 46.1 g |
| Fat | 5.2 g | 4.5 g |
| Fibre | 4.3 g | 5.1 g |
| Sugar | 3.5 g | 3.3 g |
| Sodium | 447 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, rice provides 248 kcal per 100 g, with 4.3 g of protein, 45.8 g of carbohydrates and 5.2 g of fat. 1 slice of Bread, rice (13 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 4.3 g |
| Carbohydrates | 45.8 g |
| Fat | 5.2 g |
| Fiber | 4.3 g |
| Sugar | 3.5 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 32 kcal |
| 1 small or thin/very thin slice | 24 g | 60 kcal |
| 1 medium or regular slice | 28 g | 69 kcal |
| 1 large or thick slice | 43 g | 107 kcal |
| 100 g | 100 g | 248 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from rice flour is a staple in various cuisines around the world, especially in Asian countries where rice is a primary food source. This gluten-free option has gained popularity due to its versatility and suitability for individuals with gluten sensitivities. Rice bread can be made using both white and brown rice, offering different flavor profiles and nutritional benefits. It is often used as a substitute for traditional wheat bread in sandwiches, toast, and other dishes. Nutritionally, rice bread provides a moderate calorie count at 248 calories per 100 grams, along with a balanced macronutrient profile. It contains approximately 4.3 grams of protein, 45.8 grams of carbohydrates, and 5.2 grams of fat per 100 grams. This makes it a good source of energy while being relatively low in fat. Additionally, it is often enriched with vitamins and minerals, making it a more nutritious choice when compared to other bread types. Its unique composition allows it to be enjoyed by a variety of dietary preferences, including vegan and gluten-free diets.
Bread made from rice contains approximately 248 calories per 100 grams. This makes it a moderate source of energy, suitable for inclusion in a balanced diet.
Yes, rice bread can be a healthy choice, especially for those needing gluten-free options. It provides energy from carbohydrates and can be enriched with vitamins and minerals, contributing to overall health.
Rice bread should be stored in a cool, dry place or in the refrigerator to maintain freshness. It can also be frozen for extended shelf life, typically up to 3 months.
Eating rice bread offers several benefits, including being gluten-free, providing quick energy, and being low in fat. It can also be a good source of dietary fiber and can be used in various recipes.
A recommended serving size is about 150 grams, or approximately 2 slices, 2-3 times a week, depending on your dietary needs and energy requirements.
1 slice of Bread, rice (13 g) has about 32 kcal — 0.6 g protein, 6 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, rice (24 g) has about 60 kcal — 1 g protein, 11 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, rice (28 g) has about 69 kcal — 1.2 g protein, 12.8 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).