| Nutrient (per 100 g) | Bread, oat bran | Rolls, dinner, oat bran |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 10.4 g | 9.5 g |
| Carbohydrates | 39.8 g | 40.2 g |
| Fat | 4.4 g | 4.6 g |
| Fibre | 4.5 g | 4.1 g |
| Sugar | 7.7 g | 6.7 g |
| Sodium | 353 mg | 413 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, oat bran provides 236 kcal per 100 g, with 10.4 g of protein, 39.8 g of carbohydrates and 4.4 g of fat. 1 slice of Bread, oat bran (30 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 10.4 g |
| Carbohydrates | 39.8 g |
| Fat | 4.4 g |
| Fiber | 4.5 g |
| Sugar | 7.7 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 30 g | 71 kcal |
| 1 oz | 28.4 g | 67 kcal |
| 100 g | 100 g | 236 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from oat bran is a nutritious food product derived from the outer layer of the oat grain. Oat bran has been a staple in various cultures for centuries, celebrated for its health benefits and versatility in cooking. This type of bread offers a unique flavor profile and is often chosen for its fiber content, making it a popular choice among health-conscious consumers. The use of oat bran in bread-making enhances not only the taste but also the texture, providing a hearty, satisfying option for meals.
Nutritionally, oat bran bread is rich in dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. It typically contains a balance of macronutrients, including protein, healthy fats, and carbohydrates. With about 236 calories per 100 grams, it also provides essential vitamins and minerals, making it an excellent choice for those looking to maintain a balanced diet. Oat bran bread can be used in various ways, including as toast, a sandwich base, or even in baking for muffins and pancakes.
Bread made from oat bran typically contains around 236 calories per 100 grams. This makes it a moderate-calorie option suitable for a balanced diet. The caloric content can vary based on additional ingredients used in the bread-making process.
Yes, bread made from oat bran is considered healthy due to its high fiber content, which supports digestive health and may help lower cholesterol levels. It also provides essential nutrients such as protein, iron, and various vitamins, making it a nutritious addition to a balanced diet.
Oat bran bread should be stored in a cool, dry place, ideally in an airtight container to maintain its freshness. For longer storage, it can be refrigerated for up to a week or frozen for up to three months.
Eating bread made from oat bran can offer several benefits, including improved digestive health due to its high fiber content, support for heart health by lowering cholesterol, and potential blood sugar regulation. It also provides essential nutrients that contribute to overall wellness.
It is generally recommended to consume about 1-2 slices of oat bran bread per day as part of a balanced diet. This amount can help you meet your fiber needs while providing essential nutrients without excessive calorie intake.
1 slice of Bread, oat bran (30 g) has about 71 kcal — 3.1 g protein, 11.9 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, oat bran (28.4 g) has about 67 kcal — 2.9 g protein, 11.3 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).