Bread, whole grain white provides 238 kcal per 100 g, with 10.7 g of protein, 43.9 g of carbohydrates and 2.1 g of fat. 1 slice of Bread, whole grain white (16 g) provides about 38 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 10.7 g |
| Carbohydrates | 43.9 g |
| Fat | 2.1 g |
| Fiber | 9.2 g |
| Sugar | 5 g |
| Sodium | 450 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 16 g | 38 kcal |
| 1 small or thin/very thin slice | 24 g | 57 kcal |
| 1 medium or regular slice | 36 g | 86 kcal |
| 1 large or thick slice | 43 g | 102 kcal |
| 100 g | 100 g | 238 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole grain white bread is a type of bread made from flour that retains some of the bran and germ of the wheat kernel, providing a richer nutrient profile than traditional white bread. Originating as a healthier alternative to refined breads, whole grain white bread is increasingly popular among health-conscious consumers. Its production involves milling whole grains into a finer texture, allowing it to maintain a light color while still being rich in fiber and essential nutrients. This bread is often favored for its versatility and can be found in various cuisines around the world.
Nutritionally, whole grain white bread offers a balanced profile with approximately 238 calories per 100 grams. It contains about 10.7 grams of protein, making it a beneficial choice for those looking to increase their protein intake. The carbohydrates, primarily from whole grains, account for about 43.9 grams, providing a steady source of energy. With only 2.1 grams of fat, this bread presents a low-fat option suitable for many diets. Whole grain white bread is excellent for sandwiches, toast, or as a side to soups and salads, contributing to a wholesome diet.
Bread, whole grain white contains approximately 238 calories per 100 grams, making it a moderate calorie option for meals and snacks.
Yes, whole grain white bread is considered healthy due to its higher fiber content compared to regular white bread. It provides essential nutrients and supports digestive health.
Store whole grain white bread in a cool, dry place, ideally in a bread box. For longer shelf life, you can freeze it, which will keep it fresh for up to three months.
Eating whole grain white bread can improve heart health, aid digestion, and provide sustained energy. It's also rich in vitamins and minerals, making it a nutritious choice.
It is recommended to consume 2 slices (approximately 100 grams) of whole grain white bread per day, depending on your dietary needs and overall caloric intake.
