| Nutrient (per 100 g) | Bread, wheat or cracked wheat, reduced calorie and/or high fiber | Muffin, English, wheat or cracked wheat |
|---|---|---|
| Calories | 207 kcal | 223 kcal |
| Protein | 8.9 g | 8.7 g |
| Carbohydrates | 44.9 g | 44.8 g |
| Fat | 2.5 g | 2 g |
| Fibre | 10.7 g | 4.6 g |
| Sugar | 4.6 g | 1.6 g |
| Sodium | 465 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, wheat or cracked wheat, reduced calorie and/or high fiber provides 207 kcal per 100 g, with 8.9 g of protein, 44.9 g of carbohydrates and 2.5 g of fat. 1 slice of Bread, wheat or cracked wheat, reduced calorie and/or high fiber (13 g) provides about 27 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 8.9 g |
| Carbohydrates | 44.9 g |
| Fat | 2.5 g |
| Fiber | 10.7 g |
| Sugar | 4.6 g |
| Sodium | 465 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 27 kcal |
| 1 small or thin/very thin slice | 24 g | 50 kcal |
| 1 medium or regular slice | 28 g | 58 kcal |
| 1 large or thick slice | 43 g | 89 kcal |
| 100 g | 100 g | 207 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from wheat or cracked wheat, especially those that are reduced calorie and/or high in fiber, has become increasingly popular in modern diets. Originating from the ancient practice of grinding wheat grains, this type of bread offers a nutritious alternative to traditional breads. It is often made using whole grain flours, which retain the bran and germ, contributing to its higher fiber content and nutrient density. This bread is typically lower in calories than standard white bread, making it a favorable choice for those seeking weight management or a healthier lifestyle.
Nutritionally, this bread is rich in essential nutrients while remaining low in calories. With approximately 207 calories per 100 grams, it provides a balanced profile of carbohydrates, protein, and healthy fats, with 8.9 grams of protein and 44.9 grams of carbohydrates. The high fiber content, about 3.5 grams per serving, supports digestive health and can aid in weight control by promoting satiety. This bread can be enjoyed in various ways, such as sandwiches, toast, or as a side with meals, making it a versatile staple in healthy eating plans.
Bread made from wheat or cracked wheat typically contains around 207 calories per 100 grams. This calorie count allows for its inclusion in various dietary plans, particularly for those looking to manage weight while still enjoying bread.
Yes, this type of bread is considered healthy due to its high fiber content, which promotes digestive health and aids in weight management. Additionally, it provides essential nutrients and is low in saturated fat, making it a heart-healthy option.
To maintain freshness, this bread should be stored in a cool, dry place in a sealed bag. If not consumed within a week, it can be refrigerated or frozen for longer shelf life.
The primary benefits include improved digestive health due to its high fiber content, support for weight management, and provision of essential nutrients. It also has potential benefits for blood sugar regulation and heart health.
A recommended portion is about 100 grams, which is roughly equivalent to two slices. Consuming this amount 3-4 times a week can provide health benefits without excessive calorie intake.
1 slice of Bread, wheat or cracked wheat, reduced calorie and/or high fiber (13 g) has about 27 kcal — 1.2 g protein, 5.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, wheat or cracked wheat, reduced calorie and/or high fiber (24 g) has about 50 kcal — 2.1 g protein, 10.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, wheat or cracked wheat, reduced calorie and/or high fiber (28 g) has about 58 kcal — 2.5 g protein, 12.6 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).