A fast summary built from the current nutrition profile per 100g.
BREAD - The Kroger Co. is a staple food made from flour and water, often leavened with yeast. Originating from ancient civilizations, bread has been a fundamental part of human diets across the globe for thousands of years. This particular bread variety from Kroger is designed to offer a balanced taste and texture, making it suitable for various culinary applications, from sandwiches to toast.
Nutritionally, BREAD - The Kroger Co. contains 222 calories per 100g, with a macronutrient profile that includes 11.10g of protein, 44.40g of carbohydrates, and 3.30g of fat. It is a moderate source of fiber and contains essential vitamins and minerals, making it a versatile option for daily meals. This bread can be enjoyed in multiple ways, providing energy and supporting overall health when included as part of a balanced diet.
BREAD - The Kroger Co. contains 222 calories per 100 grams. This makes it a moderate-calorie food choice suitable for inclusion in a balanced diet.
Yes, BREAD - The Kroger Co. can be considered healthy when consumed in moderation. It provides essential nutrients, including protein, fiber, and important vitamins, making it a nutritious addition to meals.
For optimal freshness, store BREAD - The Kroger Co. in an airtight container in a cool, dry place. It can last 5-7 days at room temperature and up to 3 months if frozen.
Eating BREAD - The Kroger Co. provides energy, supports digestive health through fiber, and offers essential nutrients like protein and iron, contributing to a balanced diet.
It is recommended to consume BREAD - The Kroger Co. in moderation, about 100-200 grams per day, depending on your individual dietary needs and activity level.