| Nutrient (per 100 g) | Muffin, English, wheat or cracked wheat | Muffin, English, whole wheat |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 2 g | 2 g |
| Fibre | 4.6 g | 4.6 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 353 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, wheat or cracked wheat provides 223 kcal per 100 g, with 8.7 g of protein, 44.8 g of carbohydrates and 2 g of fat. 1 muffin of Muffin, English, wheat or cracked wheat (58 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 129 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English muffin, made from wheat or cracked wheat, is a popular breakfast item that has its origins in the United Kingdom. Traditionally baked on a griddle, this bread is characterized by its round shape and craggy texture, which makes it perfect for toasting. It has become a staple in various cuisines, especially in North America, where it is commonly sliced and served with butter, jam, or as the base for eggs Benedict. The English muffin can be made from different types of flour, including whole wheat, adding nutritional value and a distinct flavor profile.
Nutritionally, English muffins made from wheat or cracked wheat offer a balanced source of carbohydrates, protein, and fiber. With approximately 223 calories per 100 grams, they provide a solid energy source suitable for breakfast or snacks. Each muffin contains around 8.7 grams of protein, making them a good choice for muscle repair and growth. The fiber content, which is about 3.5 grams per 100 grams, supports digestive health, while their low-fat content makes them a heart-healthy option. These muffins can be enjoyed in various ways, from simple spreads to complex toppings, making them versatile for any meal.
An English muffin made from wheat or cracked wheat contains approximately 223 calories per 100 grams. This makes it a moderate calorie option for breakfast or snacks, allowing for energy without excessive calorie intake.
Yes, English muffins made from wheat or cracked wheat can be considered healthy when consumed in moderation. They offer a good balance of carbohydrates, protein, and dietary fiber, supporting digestive health and providing sustained energy.
To maintain freshness, English muffins should be stored in a cool, dry place. For longer shelf life, they can be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating English muffins provides several benefits, including a good source of energy, dietary fiber for digestion, and protein for muscle repair. They are versatile and can be paired with various toppings to create a balanced meal.
It is recommended to consume English muffins in moderation, about 1 medium muffin (60g) per serving, up to 2-3 times a week, to ensure a balanced diet without excess calories.
1 muffin of Muffin, English, wheat or cracked wheat (58 g) has about 129 kcal — 5 g protein, 26 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).