| Nutrient (per 100 g) | Muffin, English, multigrain | Muffin, English, whole wheat |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 2 g | 2 g |
| Fibre | 4.6 g | 4.6 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 353 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, multigrain provides 223 kcal per 100 g, with 8.7 g of protein, 44.8 g of carbohydrates and 2 g of fat. 1 muffin of Muffin, English, multigrain (58 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 129 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English multigrain muffin is a delicious and versatile baked good that combines various grains, such as wheat, oats, and barley, offering a unique texture and flavor. Originating from England, these muffins have become popular worldwide, serving as a staple for breakfast and snacks. Unlike traditional muffins that are typically sweet, multigrain muffins are more savory, making them suitable for a variety of toppings and spreads.
Nutritionally, English multigrain muffins are an excellent source of carbohydrates, providing energy for daily activities. With about 223 calories per 100g, they contain 8.7g of protein, 44.8g of carbohydrates, and only 2.0g of fat, making them a balanced choice for those seeking a healthy diet. Additionally, their fiber content contributes to digestive health, while their low fat and sodium levels make them a heart-healthy option. These muffins can be enjoyed toasted with avocado, used as a base for sandwiches, or served alongside soups and salads.
English multigrain muffins contain approximately 223 calories per 100g, making them a moderate-calorie option suitable for various meals.
Yes, English multigrain muffins are a healthy choice due to their high fiber content, low fat, and nutrient-rich profile. They can support digestive health and provide sustained energy.
Store English multigrain muffins in a cool, dry place. For longer shelf life, refrigerate them for 5-7 days or freeze for up to 3 months.
Eating English multigrain muffins can offer various benefits, including improved digestion, sustained energy, and a heart-healthy option due to low fat and no cholesterol.
It is recommended to consume 1 medium muffin (about 100g) 2-3 times per week as part of a balanced diet.
1 muffin of Muffin, English, multigrain (58 g) has about 129 kcal — 5 g protein, 26 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
