| Nutrient (per 100 g) | Bread, onion | Muffin, English |
|---|---|---|
| Calories | 238 kcal | 227 kcal |
| Protein | 8.8 g | 8.9 g |
| Carbohydrates | 44.3 g | 44.2 g |
| Fat | 3 g | 1.7 g |
| Fibre | 1.7 g | 3.5 g |
| Sugar | 3.3 g | 3.5 g |
| Sodium | 482 mg | 425 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, onion provides 238 kcal per 100 g, with 8.8 g of protein, 44.3 g of carbohydrates and 3 g of fat. 1 slice of Bread, onion (14 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 8.8 g |
| Carbohydrates | 44.3 g |
| Fat | 3 g |
| Fiber | 1.7 g |
| Sugar | 3.3 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 14 g | 33 kcal |
| 1 small or thin/very thin slice | 24 g | 57 kcal |
| 1 medium or regular slice | 31 g | 74 kcal |
| 1 large or thick slice | 43 g | 102 kcal |
| 100 g | 100 g | 238 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, onion is a type of flavored bread that incorporates onions as a key ingredient, adding both flavor and texture. This unique bread is popular in various cuisines around the world, particularly in regions where onions are a staple. The combination of flour, water, yeast, and onions results in a savory product that can be enjoyed in numerous ways, whether as a side dish, a sandwich base, or even toasted for a crispy snack. The origins of onion bread can be traced back to traditional baking practices, where the inclusion of onions not only enhanced the taste but also contributed to the bread's nutritional profile. Nutritionally, bread, onion provides a balanced composition of macronutrients, making it a versatile addition to a healthy diet. With approximately 238 calories per 100g, it contains 8.80g of protein, 44.30g of carbohydrates, and 3.00g of fat. This bread is also a source of dietary fiber, aiding in digestive health. Its moderate protein content supports muscle maintenance and repair, while the carbohydrates provide energy. Bread, onion can be enjoyed in various culinary applications, making it an appealing choice for health-conscious individuals looking to enhance their meals with flavor and nutrition.
Bread, onion contains approximately 238 calories per 100g. This calorie count makes it a moderate option for those looking to manage their daily intake while enjoying flavorful bread.
Yes, bread, onion can be a healthy addition to your diet. It provides essential nutrients such as protein and fiber, which support muscle health and digestive function. Additionally, it is low in saturated fats and cholesterol, making it suitable for various dietary preferences.
To maintain its freshness, bread, onion should be stored in a cool, dry place in a sealed bag. For longer storage, it can be refrigerated for up to 5-7 days or frozen for up to 3 months, ensuring that it retains its quality.
Eating bread, onion offers various benefits, including support for digestive health due to its fiber content, providing a source of protein for muscle repair, and offering antioxidants from onions that may enhance overall health.
A recommended serving size for bread, onion is about 100g, which is approximately one medium slice. Consuming it 2-3 times a week as part of a balanced diet is ideal.
1 slice of Bread, onion (14 g) has about 33 kcal — 1.2 g protein, 6.2 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, onion (24 g) has about 57 kcal — 2.1 g protein, 10.6 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, onion (31 g) has about 74 kcal — 2.7 g protein, 13.7 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
