A fast summary built from the current nutrition profile per 100g.
Breaded cod fillets are a popular seafood option, known for their crispy texture and mild flavor. Originating from the rich waters where cod is abundant, these fillets are coated in breadcrumbs and often deep-fried or baked to achieve a golden-brown finish. The combination of cod and breading makes it a favorite in various cuisines, especially in North America and Europe. Cod is a lean fish that provides a healthy source of protein while being low in fat, making it a versatile ingredient in meals. Nutritionally, breaded cod fillets are a balanced food choice, providing approximately 153 calories per 100 grams. They contain about 10.6 grams of protein, which supports muscle health and repair. Additionally, they are rich in carbohydrates at 25.9 grams per serving, offering a good energy source. With only 0.6 grams of fat, they are considered a low-fat option, making them suitable for a variety of dietary preferences, including those looking to maintain a healthy weight or incorporate more seafood into their diets.
Each serving of breaded cod fillets contains approximately 153 calories per 100 grams, making it a relatively low-calorie option for those looking to enjoy seafood.
Yes, breaded cod fillets are a healthy food choice, providing high protein content, essential vitamins and minerals, and being low in fat, which makes them suitable for a balanced diet.
Store the breaded cod fillets in the refrigerator at or below 4°C and consume within 3-5 days. For longer storage, you can freeze them for up to 6 months.
Eating breaded cod fillets offers numerous benefits such as a high protein content that supports muscle health, low fat levels that aid in weight management, and a good source of essential nutrients.
It is recommended to consume breaded cod fillets in moderation, with a suggested serving size of 150g, 2-3 times per week as part of a balanced diet.