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Broadbeans (fava beans), mature seeds, canned - nutritional information
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Broadbeans (fava beans), mature seeds, canned

🔥 71 Calories
💪 5.5g Protein
⚡ 12.4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Broadbeans (fava beans), mature seeds, canned
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
30% Protein · 68% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

71
kcal/100g
Protein
5.5g
Carbohydrates
12.4g
Fat
0.2g
Glycemic Index:
30

About Broadbeans (fava beans), mature seeds, canned

Broad beans, also known as fava beans, are large, flat legumes that are native to the Mediterranean region and have been cultivated since ancient times. These beans are known for their distinctive flavor and creamy texture, making them a popular ingredient in various cuisines worldwide. They are often consumed fresh, dried, or canned, with the latter being a convenient option for quick meal preparation. Broad beans are rich in protein and fiber, making them an excellent addition to vegetarian and vegan diets. Nutritionally, canned broad beans are low in calories, providing approximately 71 calories per 100 grams. They are an excellent source of plant-based protein, offering around 5.5 grams per serving, along with important vitamins and minerals such as iron and folate. Their low-fat content and high fiber make them beneficial for digestive health and weight management. Common uses include adding them to salads, soups, and stews or blending them into spreads and dips.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in weight management due to high fiber content.
Promotes digestive health and regularity.
Provides essential amino acids important for muscle growth.
Rich in antioxidants, which help combat oxidative stress.
Supports blood sugar control, making them suitable for diabetics.
Boosts immune function due to vitamin and mineral content.
Enhances brain health through folate and vitamin B content.
May reduce the risk of chronic diseases with regular consumption.
Supports skin health due to antioxidants and vitamins.

Recommended Food Pairings

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Broad beans pair well with garlic and lemon for a fresh dip, enhancing their flavor.
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Combine with olive oil and herbs for a nutritious salad.
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Serve alongside grilled meats for a protein-rich meal.
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Mix with quinoa for a complete protein source in vegetarian dishes.
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Add to pasta dishes for a boost in fiber and protein.

How to Consume

Serving size
Recommended serving is 150g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Rinse canned broad beans before use to reduce sodium content.
  • •Mash them into a spread with olive oil and spices.
  • •Incorporate into soups for added texture and nutrition.
  • •Blend into smoothies for an extra protein boost.
  • •Use in stir-fries for a hearty addition.

Selection & Storage

How to choose:

  • ✓Choose cans that are free from dents or bulges for safety.
  • ✓Look for beans that have a bright green color without blemishes.
  • ✓Select cans that have a long shelf life remaining.
  • ✓Check for no added preservatives in the ingredient list.
Storage
Store unopened cans in a cool, dry place. Once opened, keep in the refrigerator in an airtight container.
Shelf life
Unopened canned broad beans can last up to 3 years; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with fava bean allergies should avoid them.
  • ⚠️People with G6PD deficiency may experience adverse reactions.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Canned beans can contain added sodium; rinse before use to lower intake.

Frequently Asked Questions

How many calories does Broadbeans (fava beans), mature seeds, canned have?

Broad beans provide about 71 calories per 100 grams, making them a low-calorie option suitable for various diets.

Is Broadbeans (fava beans), mature seeds, canned healthy?

Yes, broad beans are healthy and nutritious, being rich in protein, fiber, vitamins, and minerals, which support overall health and wellness.

How should Broadbeans (fava beans), mature seeds, canned be stored?

Unopened cans should be stored in a cool, dry place, while opened beans can be kept in the refrigerator in an airtight container for up to 3-5 days.

What are the benefits of eating Broadbeans (fava beans), mature seeds, canned?

Eating broad beans can support heart health, aid digestion, and provide essential nutrients like protein and iron, making them a great dietary addition.

How much Broadbeans (fava beans), mature seeds, canned can I eat per day?

A recommended portion is about 150 grams, or one cup, which can be consumed 2-3 times per week for optimal health benefits.

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