A fast summary built from the current nutrition profile per 100g.
Refried beans, canned, fat-free are a popular staple in many Latin American cuisines, made from cooked and mashed beans, typically pinto or black beans. They are seasoned and then refried in minimal or no fat, resulting in a creamy texture that pairs well with a variety of dishes. This convenient option provides a quick source of protein and fiber, making it a favorite among health-conscious consumers and those seeking plant-based alternatives. Nutritionally, refried beans are low in calories while being rich in essential nutrients. A 100g serving contains approximately 79 calories, with 5.3g of protein, 13.5g of carbohydrates, and only 0.5g of fat. They are an excellent source of fiber, which aids digestion, and provide a good amount of iron, which is crucial for oxygen transport in the body. These beans can be used in various dishes, including burritos, tacos, and as a side dish, enhancing both flavor and nutritional value.
Refried beans, canned, fat-free contain approximately 79 calories per 100g serving, making them a low-calorie option for those looking to manage their weight while enjoying a hearty dish.
Yes, they are considered healthy due to their low calorie and fat content, high fiber, and protein levels, making them a nutritious choice for various diets, including vegetarian and vegan.
Unopened cans should be stored in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, where they can last for up to 7 days.
They provide essential nutrients, including protein and fiber, support digestive health, and can aid in weight management, making them a beneficial addition to a balanced diet.
A recommended serving size is about 150g, consumed 2-3 times a week, allowing you to enjoy the benefits without overdoing it.