Cratox team note
Canned green peas provide 71 kcal and 4.3 g of protein per 100 g, making them a low-calorie source of plant-based protein. They can be easily added to salads or soups for a nutrient boost.
| Nutrient (per 100 g) | Peas, green, canned | Grape leaves, canned |
|---|---|---|
| Calories | 71 kcal | 69 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 11.8 g | 11.7 g |
| Fat | 0.9 g | 2 g |
| Fibre | 0 g | 9.9 g |
| Sodium | 231 mg | 2850 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas, green, canned provides 71 kcal per 100 g, with 4.3 g of protein, 11.8 g of carbohydrates and 0.9 g of fat. 1 cup of Peas, green, canned (163 g) provides about 116 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 4.3 g |
| Carbohydrates | 11.8 g |
| Fat | 0.9 g |
| Sodium | 231 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 163 g | 116 kcal |
| 1 can | 257 g | 182 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned green peas are a convenient and nutritious option derived from the Pisum sativum plant, which is native to the Mediterranean region and has been cultivated for thousands of years. These small, round legumes are harvested at their peak ripeness and preserved in a can to retain their vibrant color and natural sweetness. Canned peas are widely used in various cuisines, adding flavor, texture, and nutritional benefits to meals. They are available year-round and can be easily incorporated into a variety of dishes, from soups and stews to salads and casseroles. Nutritionally, canned green peas are low in calories, offering approximately 71 calories per 100 grams, while being rich in essential nutrients. They provide a good source of plant-based protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet. With 4.3g of protein and 3.5g of fiber per 100g serving, they support muscle health and digestive function. Their low fat content and absence of cholesterol make them a heart-healthy choice for individuals looking to maintain or improve their overall health.
Canned green peas contain approximately 71 calories per 100 grams, making them a low-calorie option for adding nutrients to your diet.
Yes, canned green peas are a healthy choice as they are low in calories and fat while being high in protein, fiber, and essential vitamins.
Store canned peas in a cool, dry place. Once opened, transfer any unused peas to an airtight container and refrigerate for up to 3-5 days.
Eating canned green peas can support digestive health, provide essential nutrients, and contribute to overall well-being due to their low calorie and high fiber content.
A recommended portion is 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Peas, green, canned (163 g) has about 116 kcal — 7 g protein, 19.2 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 can of Peas, green, canned (257 g) has about 182 kcal — 11.1 g protein, 30.3 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
