Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Canned green peas provide 71 kcal and 4.3 g of protein per 100 g, making them a low-calorie source of plant-based protein. They can be easily added to salads or soups for a nutrient boost.

peas green canned
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Peas, green, canned

🔥 71 Calories
💪 4.3g Protein
⚡ 11.8g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peas, green, canned
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 65% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 39 · GL 5.1
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

71
kcal/100g
Protein
4.3g
Carbohydrates
11.8g
Fat
0.9g
Glycemic Index:
39

About Peas, green, canned

Canned green peas are a convenient and nutritious option derived from the Pisum sativum plant, which is native to the Mediterranean region and has been cultivated for thousands of years. These small, round legumes are harvested at their peak ripeness and preserved in a can to retain their vibrant color and natural sweetness. Canned peas are widely used in various cuisines, adding flavor, texture, and nutritional benefits to meals. They are available year-round and can be easily incorporated into a variety of dishes, from soups and stews to salads and casseroles. Nutritionally, canned green peas are low in calories, offering approximately 71 calories per 100 grams, while being rich in essential nutrients. They provide a good source of plant-based protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet. With 4.3g of protein and 3.5g of fiber per 100g serving, they support muscle health and digestive function. Their low fat content and absence of cholesterol make them a heart-healthy choice for individuals looking to maintain or improve their overall health.

Health Benefits

Supports muscle growth and repair due to protein content.
Aids digestion and promotes gut health with dietary fiber.
Helps in maintaining healthy blood sugar levels.
Rich in antioxidants that combat oxidative stress.
Contributes to heart health with low fat and cholesterol.
Provides essential vitamins and minerals for overall wellness.
May enhance weight management due to low calorie density.
Supports immune function with vitamin C and other nutrients.
Promotes bone health through vitamin K and magnesium.
May reduce the risk of chronic diseases with regular consumption.

Recommended Food Pairings

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Peas and carrots - a classic combination that enhances the sweetness of both vegetables.
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Peas and mint - the freshness of mint complements the sweet, earthy flavor of peas.
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Peas and ham - a savory pairing that combines protein and fiber for a hearty dish.
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Peas and rice - a nutritious and filling meal that provides a balance of protein and carbohydrates.
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Peas and potatoes - a comforting mix that adds creaminess and texture to dishes.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Add to soups for extra texture and nutrition.
  • •Mix into salads for a pop of color and sweetness.
  • •Use as a side dish, seasoned with herbs.
  • •Incorporate into stir-fries for added protein and fiber.
  • •Blend into dips or spreads for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents and rust.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose brands that use minimal preservatives.
  • ✓Look for cans with BPA-free lining for safety.
Storage
Store canned peas in a cool, dry place away from direct sunlight.
Shelf life
Lasts for 2-5 years when unopened; once opened, refrigerate and use within 3-5 days.

Warnings & Contraindications

  • ⚠️Individuals with pea allergies should avoid consuming canned peas.
  • ⚠️Excessive consumption may lead to digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Peas, green, canned have?

Canned green peas contain approximately 71 calories per 100 grams, making them a low-calorie option for adding nutrients to your diet.

Is Peas, green, canned healthy?

Yes, canned green peas are a healthy choice as they are low in calories and fat while being high in protein, fiber, and essential vitamins.

How should Peas, green, canned be stored?

Store canned peas in a cool, dry place. Once opened, transfer any unused peas to an airtight container and refrigerate for up to 3-5 days.

What are the benefits of eating Peas, green, canned?

Eating canned green peas can support digestive health, provide essential nutrients, and contribute to overall well-being due to their low calorie and high fiber content.

How much Peas, green, canned can I eat per day?

A recommended portion is 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.

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