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broadbeans mature seeds raw
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Broadbeans (fava beans), mature seeds, raw

🔥 341 Calories
💪 26.1g Protein
⚡ 58.3g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Broadbeans (fava beans), mature seeds, raw
Energy density
Dense
341 kcal per 100g
Macro energy profile
Carb-led
30% Protein · 66% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 30 · GL 7
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in magnesiumHigh in vitamin B2

Nutritional Information

341
kcal/100g
Protein
26.1g
Carbohydrates
58.3g
Fat
1.5g
Glycemic Index:
30

About Broadbeans (fava beans), mature seeds, raw

Broadbeans, also known as fava beans, are leguminous seeds originating from the Mediterranean region and have been cultivated since ancient times. These beans are a staple in many cuisines across Europe, Asia, and Africa, prized for their creamy texture and earthy flavor. Fava beans are not only versatile but also a rich source of nutrients, making them an essential dietary component in various cultures. They can be enjoyed raw, cooked, or processed into dishes like falafel, salads, and spreads. Nutritionally, broadbeans are an excellent source of protein, providing about 26.1 grams per 100 grams. They are low in fat and high in carbohydrates, making them an ideal food for energy and muscle repair. Additionally, fava beans contain significant amounts of dietary fiber, iron, and several B vitamins, contributing to overall health. Their versatility allows for various culinary applications, from soups to side dishes, enhancing not only nutrition but also flavor in meals.

Health Benefits

Rich source of plant-based protein, beneficial for muscle growth and repair.
High in dietary fiber, promoting digestive health and satiety.
Contains essential vitamins and minerals, including folate and iron, crucial for red blood cell formation.
May help regulate blood sugar levels due to their low glycemic index.
Supports heart health by lowering cholesterol levels and maintaining blood pressure.
Packed with antioxidants that help combat oxidative stress and inflammation.
Aids in weight management due to high fiber content and low calorie density.
Supports brain health with nutrients that promote cognitive function.
May improve mood and reduce symptoms of depression due to high B vitamin content.
Promotes healthy skin and hair through essential fatty acids and vitamins.

Recommended Food Pairings

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Broadbeans with lemon and garlic: enhances the beans' earthy flavor.
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Fava beans with quinoa: creates a complete protein source.
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Fava beans in a Mediterranean salad: adds texture and nutrients.
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Broadbeans with feta cheese: provides a creamy contrast and extra calcium.
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Fava bean puree with pita bread: a nutritious dip that is high in fiber.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • •Soak dried fava beans overnight before cooking for optimal texture.
  • •Incorporate them into salads for added protein and fiber.
  • •Use cooked fava beans in soups for a hearty meal.
  • •Blend fava beans into smoothies for a nutritious boost.
  • •Sprout fava beans for added enzymes and nutrients.

Selection & Storage

How to choose:

  • ✓Select fava beans that are bright green and firm to the touch.
  • ✓Avoid beans with discoloration or signs of wrinkling.
  • ✓Check for a fresh, vegetal aroma indicating freshness.
  • ✓Purchase from trusted sources to ensure quality and avoid additives.
Storage
Store in a cool, dry place; ideal temperature is below 20°C.
Shelf life
5-7 days refrigerated for fresh beans, 3-6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fava bean allergies should avoid consumption.
  • ⚠️People with G6PD deficiency should refrain from consuming fava beans due to risk of hemolytic anemia.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Cooking is recommended to neutralize certain compounds that may cause digestive issues.

Frequently Asked Questions

How many calories does Broadbeans (fava beans), mature seeds, raw have?

Broadbeans (fava beans) contain approximately 341 calories per 100 grams, making them a nutrient-dense food option rich in protein and carbohydrates.

Is Broadbeans (fava beans), mature seeds, raw healthy?

Yes, fava beans are considered healthy due to their high protein content, essential vitamins and minerals, and beneficial fiber, which supports digestion and heart health.

How should Broadbeans (fava beans), mature seeds, raw be stored?

Store fresh broadbeans in the refrigerator in a breathable bag for up to 5-7 days. For longer storage, consider freezing them after blanching.

What are the benefits of eating Broadbeans (fava beans), mature seeds, raw?

Eating fava beans can provide numerous health benefits, including improved digestion, enhanced muscle repair due to high protein levels, and support for cardiovascular health through their fiber content.

How much Broadbeans (fava beans), mature seeds, raw can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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