A fast summary built from the current nutrition profile per 100g.
Broccoli, stalks, raw, is a nutritious vegetable that belongs to the cruciferous family, which also includes cauliflower, kale, and Brussels sprouts. Originating in the Mediterranean region, broccoli is now cultivated worldwide due to its adaptability and health benefits. The stalks of broccoli are often overlooked, yet they are just as nutritious and versatile as the florets. This vegetable can be enjoyed raw, steamed, or stir-fried, making it a staple in various cuisines and a popular choice for health-conscious individuals.
Nutritionally, raw broccoli stalks are low in calories, containing only 28 calories per 100 grams, while providing a solid source of dietary fiber, protein, and essential vitamins and minerals. With 3 grams of protein and 5.2 grams of carbohydrates per serving, broccoli stalks contribute to muscle maintenance and energy levels. They are also low in fat, making them an excellent addition to weight management diets. Incorporating broccoli stalks into your meals can enhance your overall nutritional intake, supporting various bodily functions and promoting a healthy lifestyle.
Broccoli stalks, raw, contain approximately 28 calories per 100 grams. This low-calorie content makes it an excellent choice for those looking to maintain or lose weight while still consuming nutrient-rich foods.
Yes, raw broccoli stalks are highly nutritious, offering a wealth of vitamins, minerals, and fiber. They are particularly rich in vitamin C and K, both of which support immune function and bone health, respectively. Regular consumption can contribute to overall health and well-being.
To store raw broccoli stalks, keep them in the refrigerator in a perforated plastic bag. This helps maintain humidity and freshness. They can last for 5-7 days in the refrigerator, or you can freeze them for up to 3 months.
Eating raw broccoli stalks provides numerous health benefits, including high levels of antioxidants that combat inflammation, support for heart health, and digestive health due to their fiber content. They also contribute to bone health and may lower the risk of certain cancers.
A recommended portion of raw broccoli stalks is about 150 grams per serving, which can be consumed 2-3 times per week. This amount provides a good balance of nutrients without overwhelming your digestive system.
