A fast summary built from the current nutrition profile per 100g.
Buffalo sauce is a spicy condiment originating from Buffalo, New York, in the 1960s, known for its rich flavor and heat. Traditionally made from a base of hot sauce and butter, it has become a staple in American cuisine, particularly in chicken wings and various appetizers. Its vibrant orange-red color and tangy, spicy profile make it a popular choice for enhancing the taste of many dishes.
Nutritionally, Buffalo sauce is low in calories, with only 11 calories per 100g, making it a flavorful addition without significant caloric impact. Its composition includes 1.2g of protein, which contributes to muscle repair, and minimal carbohydrates and fats. Buffalo sauce is often used to spice up dishes, and its versatility allows it to be paired with a variety of foods, from vegetables to meats, making it an excellent choice for those seeking flavor without adding excess calories.
Buffalo sauce contains approximately 11 calories per 100g, making it a low-calorie condiment that can enhance meals without significantly impacting overall caloric intake.
Buffalo sauce can be considered healthy in moderation, especially due to its low calorie count and ability to enhance the flavor of nutrient-rich foods. However, individuals should be mindful of sodium levels and potential digestive sensitivity.
Buffalo sauce should be stored in a cool, dark place and refrigerated after opening. It typically lasts for about 6 months unopened and 1 month after opening if kept refrigerated.
The primary benefits of Buffalo sauce include its ability to enhance flavor without adding excessive calories, potentially boost metabolism due to capsaicin, and encourage the consumption of healthier foods, like vegetables.
It is recommended to consume Buffalo sauce in moderation, around 30g (2 tablespoons) 1-2 times per week, depending on individual tolerance and dietary needs.
