A fast summary built from the current nutrition profile per 100g.
Salsa verde, or green sauce, is a vibrant condiment originating from Mexico, traditionally made with tomatillos, green chili peppers, cilantro, onion, and lime juice. Its fresh and tangy flavor has made it a staple in Mexican cuisine, often served with tacos, grilled meats, and as a dip for tortilla chips. The bright green color not only adds aesthetic appeal but also reflects the rich nutrients found in its ingredients. Salsa verde can vary from mild to spicy, depending on the types of peppers used, making it versatile for different palates and dishes. Nutritionally, salsa verde is low in calories, with approximately 38 calories per 100 grams, making it an excellent choice for those looking to enhance their meals without adding excessive calories. It contains 1.10 grams of protein, 6.40 grams of carbohydrates, and just 0.90 grams of fat. Rich in vitamins and antioxidants, salsa verde promotes health benefits such as improved digestion and enhanced immune function. Its low glycemic index and minimal fat content make it an ideal accompaniment for health-conscious individuals.
Salsa verde contains approximately 38 calories per 100 grams, making it a low-calorie option for enhancing flavor in meals without significant caloric addition.
Yes, salsa verde is healthy due to its low calorie count, high vitamin content, and rich antioxidants, which can contribute positively to overall health and wellness.
Salsa verde should be stored in a cool, dark place before opening. After opening, it must be refrigerated and consumed within 5-7 days for optimal freshness.
Eating salsa verde offers several benefits, including enhancing the flavor of dishes, providing essential vitamins, and being low in calories, which supports weight management.
It is recommended to consume about 150 grams of salsa verde 2-3 times a week to enjoy its health benefits while balancing overall dietary intake.