| Nutrient (per 100 g) | Taco sauce | Buffalo sauce |
|---|---|---|
| Calories | 11 kcal | 11 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 0.7 g | 0.8 g |
| Fat | 0.7 g | 0.7 g |
| Fibre | 0.5 g | 0.6 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 570 mg | 2920 mg |
All values per 100 g. Source: USDA FoodData Central.
Taco sauce provides 11 kcal per 100 g, with 1.2 g of protein, 0.7 g of carbohydrates and 0.7 g of fat. 1 tbsp of Taco sauce (16 g) provides about 2 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 11 kcal |
| Protein | 1.2 g |
| Carbohydrates | 0.7 g |
| Fat | 0.7 g |
| Fiber | 0.5 g |
| Sugar | 0.1 g |
| Sodium | 570 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 2 kcal |
| 1 packet | 9 g | 1 kcal |
| 1 dipping-size container | 28 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taco sauce is a flavorful condiment that originated in Mexican cuisine, primarily used to enhance the taste of tacos, burritos, and other dishes. It is typically made from a blend of tomatoes, peppers, spices, and vinegar, providing a zesty and spicy flavor profile that complements a variety of foods. Taco sauce has gained popularity beyond its traditional roots, becoming a staple in many households and restaurants around the world due to its versatility and ease of use. Nutritionally, taco sauce is low in calories, with only 11 calories per 100g serving, making it an excellent choice for those looking to add flavor without excess calories. It contains 1.20g of protein and minimal carbohydrates and fats, making it suitable for a range of dietary preferences. Taco sauce can be used in moderation to enhance the flavor of dishes, and its low sodium and fat content make it a heart-healthy condiment choice. Whether used as a dip, a topping, or an ingredient in recipes, taco sauce offers a satisfying zing to everyday meals.
Taco sauce contains approximately 11 calories per 100g serving, making it a low-calorie condiment choice that can enhance the flavor of various dishes without adding significant calories.
Yes, taco sauce can be considered healthy when consumed in moderation. It is low in calories, fats, and sugars, while providing beneficial nutrients like vitamins A and C, which support immune health. Additionally, its flavor can help make healthier meals more enjoyable.
Taco sauce should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness. Unopened sauces can last for several months in the pantry.
The main benefits of consuming taco sauce include its low calorie content, potential antioxidant properties from its tomato base, and the ability to enhance the flavor of healthy dishes, which can encourage better eating habits.
It is recommended to enjoy taco sauce in moderation, such as 2 tablespoons per serving, 2-3 times per week. This allows you to enjoy its flavor without excessive calorie or sodium intake.
1 tbsp of Taco sauce (16 g) has about 2 kcal — 0.2 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 packet of Taco sauce (9 g) has about 1 kcal — 0.1 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 dipping-size container of Taco sauce (28 g) has about 3 kcal — 0.3 g protein, 0.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
