A fast summary built from the current nutrition profile per 100g.
Salsa, pico de gallo is a fresh, uncooked condiment originating from Mexico, traditionally made from chopped tomatoes, onions, cilantro, jalapeños, lime juice, and salt. Its vibrant flavors and bright colors make it a staple in Mexican cuisine, often served alongside tacos, grilled meats, or as a dip for tortilla chips. This lively salsa is not only a culinary delight but also a representation of the rich cultural heritage of Mexico, where fresh ingredients play a crucial role in daily cooking.
Nutritionally, pico de gallo is low in calories, with approximately 17 calories per 100 grams, making it an excellent choice for those looking to add flavor without excess calories. It is low in fat and contains a modest amount of carbohydrates, primarily from the fresh vegetables. The salsa provides essential vitamins and minerals, contributing to a balanced diet. Its versatility allows it to be used in various dishes, from salads to tacos, enhancing meals with a burst of flavor and a healthy nutrient profile.
Salsa, pico de gallo contains approximately 17 calories per 100 grams, making it a low-calorie option ideal for those looking to add flavor without increasing caloric intake.
Yes, pico de gallo is healthy due to its low-calorie content, high levels of vitamins and minerals, and the presence of fresh vegetables. It is rich in antioxidants and provides dietary fiber, which supports digestive health.
Pico de gallo should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). This will help maintain its freshness and flavor for up to 5-7 days.
Eating pico de gallo offers numerous benefits, including enhancing meals with flavor, providing essential vitamins like C and A, and supporting digestive health through its dietary fiber content.
You can enjoy pico de gallo in recommended servings of about 150 grams, 2-3 times per week, as part of a balanced diet. This quantity allows you to benefit from its nutrients while keeping calorie intake in check.
