Cratox AI
vinegar red wine
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Vinegar, red wine

🔥 19 Calories
⚡ 0.3g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Vinegar, red wine
Energy density
Light
19 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

19
kcal/100g
Protein
0g
Carbohydrates
0.3g
Fat
0g

About Vinegar, red wine

Red wine vinegar, a tangy and flavorful condiment, is made by fermenting red wine. Originating from Mediterranean regions, it has been a staple in culinary traditions for centuries, known for its distinctive taste and potential health benefits. This vinegar not only enhances the taste of dishes but also serves as a versatile ingredient in dressings, marinades, and sauces. Its rich history is intertwined with wine production, making it a popular choice among chefs and home cooks alike. Nutritionally, red wine vinegar is low in calories, containing approximately 19 calories per 100 grams. It offers minimal macronutrients, providing trace amounts of carbohydrates and no fat or protein. The acetic acid found in vinegar is recognized for its potential health benefits, including aiding digestion and supporting blood sugar control. Incorporating red wine vinegar into your diet can enhance flavors while keeping calorie counts low, making it an excellent choice for those looking to maintain a healthy lifestyle.

Health Benefits

May help regulate blood sugar levels.
Contains antioxidants that may reduce inflammation.
Can improve digestion and gut health.
May aid in weight management due to appetite suppression.
Supports heart health by improving cholesterol levels.
May have antibacterial properties.
Can enhance the absorption of minerals from food.
May help in detoxification processes in the body.
Can be used as a natural preservative.
May contribute to improved skin health when used topically.

Recommended Food Pairings

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Pairs well with olive oil for salad dressings, enhancing flavors and providing healthy fats.
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Complementary with grilled vegetables, adding acidity and depth to the dish.
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Enhances marinades for meats, tenderizing them and adding a zesty flavor.
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Works well with legumes, providing a tangy contrast to earthy flavors.
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Great in pickling, adding a unique twist to preserved vegetables.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Use in salad dressings for a flavorful kick.
  • •Incorporate into marinades for meats and veggies.
  • •Add to sauces for depth and acidity.
  • •Mix into dips for enhanced flavor.
  • •Drizzle over roasted vegetables for finishing.

Selection & Storage

How to choose:

  • ✓Select organic varieties to avoid additives.
  • ✓Look for dark glass bottles to protect from light.
  • ✓Ensure the bottle is sealed properly to maintain quality.
  • ✓Check the expiration date for freshness.
Storage
Store in a cool, dark place, ideally at room temperature and away from humidity.
Shelf life
Can last up to 2 years if unopened; once opened, use within 6 months for best quality.

Warnings & Contraindications

  • ⚠️Individuals with acid reflux or ulcer conditions should limit intake.
  • ⚠️People sensitive to vinegar may experience digestive discomfort.
  • ⚠️Those on certain medications should consult with a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive upset.
  • ⚠️High acidity can damage tooth enamel over time.
  • ⚠️Always dilute vinegar before consuming to prevent throat irritation.

Frequently Asked Questions

How many calories does Vinegar, red wine have?

Red wine vinegar contains approximately 19 calories per 100 grams, making it a low-calorie condiment option suitable for various diets.

Is Vinegar, red wine healthy?

Yes, red wine vinegar is considered healthy due to its potential benefits such as aiding digestion, regulating blood sugar, and possessing antioxidant properties.

How should Vinegar, red wine be stored?

Store red wine vinegar in a cool, dark place, ideally at room temperature. Once opened, it is best used within 6 months for optimal flavor.

What are the benefits of eating Vinegar, red wine?

Consuming red wine vinegar may help improve digestion, regulate blood sugar levels, and provide antioxidants which can reduce inflammation and promote heart health.

How much Vinegar, red wine can I eat per day?

A recommended serving is about 1 tablespoon (15g) up to 2-3 times per week, depending on individual tolerance and dietary preferences.

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