Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

BURGER KING, Hamburger vs Hamburger (Burger King): nutrition compared

Nutrient (per 100 g)BURGER KING, HamburgerHamburger (Burger King)
Calories261 kcal254 kcal
Protein14.8 g13.6 g
Carbohydrates26.8 g26 g
Fat10.6 g10.2 g
Fibre1 g1.1 g
Sugar5.6 g4.7 g
Sodium461 mg400 mg

All values per 100 g. Source: USDA FoodData Central.

burger king hamburger
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BURGER KING, Hamburger

🔥 261 Calories
💪 14.8g Protein
⚡ 26.8g Carbohydrates
🥑 10.6g Fat

BURGER KING, Hamburger provides 261 kcal per 100 g, with 14.8 g of protein, 26.8 g of carbohydrates and 10.6 g of fat. 1 sandwich of BURGER KING, Hamburger (99 g) provides about 258 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, Hamburger
Energy density
Dense
261 kcal per 100g
Macro energy profile
Balanced
23% Protein · 41% Carbohydrates · 36% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
High in proteinUSDA data

Nutritional Information

261
kcal/100g
Protein
14.8g
Carbohydrates
26.8g
Fat
10.6g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories261 kcal
Protein14.8 g
Carbohydrates26.8 g
Fat10.6 g
Fiber1 g
Sugar5.6 g
Sodium461 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 sandwich99 g258 kcal
100 g100 g261 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
261 kcal
Protein
14.8 g
Carbohydrates
26.8 g
Fat
10.6 g
Fiber
1 g
Sugar
5.6 g
Sodium
461 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BURGER KING, Hamburger

The BURGER KING Hamburger is a classic fast-food item that has been a staple of the chain since its inception. Originating in the United States, this hamburger consists of a flame-grilled beef patty served on a toasted bun with minimal toppings, typically including ketchup, mustard, and pickles. Its simple yet satisfying flavor has made it a popular choice among fast-food enthusiasts around the globe.

In terms of nutrition, the BURGER KING Hamburger contains approximately 261 calories per 100 grams, with a balanced macronutrient profile that includes 14.80g of protein, 26.80g of carbohydrates, and 10.60g of fat. This combination makes it a convenient option for those seeking a quick meal that provides essential nutrients. With its relatively high protein content, it can aid in muscle repair and growth, while its carbohydrates offer a quick source of energy, making it suitable for various diets when consumed in moderation.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides a quick source of energy through carbohydrates.
Contains iron for improved oxygen transport in the body.
Rich in Vitamin B12, which is essential for maintaining nerve function.
Low in cholesterol, making it a heart-healthy option.
Can be part of a balanced diet when consumed with vegetables.
Convenient for a quick meal on-the-go.
Versatile and can be customized with various toppings.
Contains essential amino acids vital for overall health.
Satisfies hunger effectively due to its protein and fat content.

Recommended Food Pairings

🥗
Pair with a side salad for increased fiber and nutrients.
🥗
Combine with a smoothie for a balanced meal with fruits.
🥗
Serve alongside sweet potato fries for a healthier alternative.
🥗
Top with avocado for additional healthy fats and creaminess.
🥗
Enjoy with a fruit cup for a refreshing dessert.

How to Consume

Serving size
1 hamburger (approximately 100g)
Frequency
1-2 times per week
  • •Consider adding fresh vegetables to enhance nutritional value.
  • •Opt for whole grain buns for added fiber.
  • •Limit high-calorie sauces to control overall calorie intake.
  • •Pair with water instead of sugary drinks to reduce sugar consumption.
  • •Grill or toast the hamburger to enhance flavor and texture.

Selection & Storage

How to choose:

  • ✓Select hamburgers that are freshly prepared for optimal taste.
  • ✓Check for proper packaging to ensure freshness.
  • ✓Look for clear expiration dates to avoid spoiled products.
  • ✓Choose options with visible quality ingredients and minimal additives.
Storage
Store in a cool, dry place; refrigerate if not consumed immediately.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️People with high cholesterol may need to limit intake.
  • ⚠️Not suitable for those following strict vegetarian or vegan diets.
  • ⚠️Excessive consumption can lead to increased caloric intake.
  • ⚠️May contain allergens such as gluten, soy, or dairy.

Frequently Asked Questions

How many calories does BURGER KING, Hamburger have?

The BURGER KING Hamburger contains approximately 261 calories per 100 grams, making it a moderate-calorie option for a quick meal.

Is BURGER KING, Hamburger healthy?

While BURGER KING Hamburger can fit into a balanced diet, it is important to consider portion sizes and frequency of consumption due to its calorie and fat content.

How should BURGER KING, Hamburger be stored?

It should be stored in a cool, dry place and can be refrigerated for up to 3-5 days or frozen for 2-3 months for optimal freshness.

What are the benefits of eating BURGER KING, Hamburger?

The main benefits include a good source of protein for muscle repair, iron for oxygen transport, and Vitamin B12 for nerve function.

How much BURGER KING, Hamburger can I eat per day?

It is recommended to enjoy BURGER KING Hamburger 1-2 times per week as part of a balanced diet to maintain overall health.

How many calories are in 1 sandwich of BURGER KING, Hamburger (99 g)?

1 sandwich of BURGER KING, Hamburger (99 g) has about 258 kcal — 14.7 g protein, 26.5 g carbohydrates and 10.5 g fat (calculated from the USDA values per 100 g).

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