Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
hamburger
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Hamburger (Burger King)

🔥 254 Calories
💪 13.6g Protein
⚡ 26g Carbohydrates
🥑 10.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Hamburger (Burger King)
Energy density
Dense
254 kcal per 100g
Macro energy profile
Balanced
22% Protein · 42% Carbohydrates · 37% Fat
Glycemic profile
Low GI
GI 43 · GL 11
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

254
kcal/100g
Protein
13.6g
Carbohydrates
26g
Fat
10.2g
Glycemic Index:
43

About Hamburger (Burger King)

The Hamburger from Burger King is a popular fast-food item that features a beef patty sandwiched between two sesame seed buns. Originating in the United States, hamburgers have become a staple of American cuisine since the early 20th century, with Burger King being one of the leading chains specializing in this classic dish. The combination of juicy beef and soft bread has made it a favorite for many, resulting in numerous variations and styles across different cultures.

Nutritionally, a standard Hamburger contains approximately 254 calories per 100 grams, with a balanced profile of macronutrients: 13.6g of protein, 26g of carbohydrates, and 10.2g of fat. This makes it a suitable option for those looking for a quick meal that provides energy and essential nutrients. The hamburger also contains iron and vitamin B12, supporting energy levels and nerve function, respectively. However, it's important to consume it in moderation and pair it with healthier sides for a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Iron and Vitamin B12.
Can be part of a balanced diet when consumed in moderation.
Offers a quick source of energy thanks to its carbohydrate content.
Contains zinc, which supports immune function.
Can enhance satiety due to protein and fat content.
Versatile meal option that can be customized with various toppings.
Convenient for on-the-go meals, making it accessible for busy individuals.
Can be paired with vegetables to increase fiber intake.
Satisfies cravings for savory flavors.

Recommended Food Pairings

🥗
French fries - the classic side, adding crunch and flavor.
🥗
Coleslaw - a refreshing side that balances the richness of the burger.
🥗
Pickles - adds a tangy contrast to the savory flavors of the hamburger.
🥗
Onion rings - crispy texture complements the softness of the bun.
🥗
Salad - a healthier option to increase vegetable intake.

How to Consume

Serving size
Recommended serving: 1 Hamburger (approx. 100g)
Frequency
Recommended frequency: 1-2 times per week
  • •Consider adding fresh vegetables for added nutrients.
  • •Pair with water or a low-calorie beverage for hydration.
  • •Avoid excessive condiments to reduce calorie intake.
  • •Toast the bun for enhanced texture and flavor.
  • •Enjoy with whole grain sides for improved fiber intake.

Selection & Storage

How to choose:

  • ✓Look for fresh, lean meat with a bright red color.
  • ✓Check the expiration date on the packaging.
  • ✓Choose buns that are soft and free of mold.
  • ✓Select burgers that are well-packaged to prevent contamination.
Storage
Optimal storage conditions: Refrigerate below 40°F (4°C) in a sealed container.
Shelf life
Storage duration: 3-4 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Persons with high cholesterol may need to limit intake.
  • ⚠️Avoid if following a strict vegetarian or vegan diet.
  • ⚠️Excessive consumption may lead to an imbalance in macronutrient intake.
  • ⚠️High sodium levels in processed meats can affect blood pressure.
  • ⚠️Be cautious of foodborne illnesses if not stored properly.

Frequently Asked Questions

How many calories does Hamburger (Burger King) have?

A Hamburger from Burger King contains approximately 254 calories per 100 grams, making it a moderate-calorie meal option.

Is Hamburger (Burger King) healthy?

While it provides protein and essential nutrients, moderation is key. Combining it with healthier sides can enhance its nutritional profile.

How should Hamburger (Burger King) be stored?

Store the Hamburger in the refrigerator at temperatures below 40°F (4°C) in a sealed container, and consume within 3-4 days.

What are the benefits of eating Hamburger (Burger King)?

Benefits include high protein content for muscle repair, essential vitamins for energy, and a convenient meal option when balanced with nutritious sides.

How much Hamburger (Burger King) can I eat per day?

It's advisable to limit intake to 1-2 hamburgers per week, ensuring a varied diet to meet nutritional needs.

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