| Nutrient (per 100 g) | Hamburger (Burger King) | DIGIORNO Pizza, cheese topping, thin crispy crust |
|---|---|---|
| Calories | 254 kcal | 247 kcal |
| Protein | 13.6 g | 13 g |
| Carbohydrates | 26 g | 26.5 g |
| Fat | 10.2 g | 9.9 g |
| Fibre | 1.1 g | 3 g |
| Sugar | 4.7 g | 0 g |
| Sodium | 400 mg | 506 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger (Burger King) provides 254 kcal per 100 g, with 13.6 g of protein, 26 g of carbohydrates and 10.2 g of fat. 1 hamburger of Hamburger (Burger King) (100 g) provides about 254 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 254 kcal |
| Protein | 13.6 g |
| Carbohydrates | 26 g |
| Fat | 10.2 g |
| Fiber | 1.1 g |
| Sugar | 4.7 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 100 g | 254 kcal |
| 100 g | 100 g | 254 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Hamburger from Burger King is a popular fast-food item that features a beef patty sandwiched between two sesame seed buns. Originating in the United States, hamburgers have become a staple of American cuisine since the early 20th century, with Burger King being one of the leading chains specializing in this classic dish. The combination of juicy beef and soft bread has made it a favorite for many, resulting in numerous variations and styles across different cultures.
Nutritionally, a standard Hamburger contains approximately 254 calories per 100 grams, with a balanced profile of macronutrients: 13.6g of protein, 26g of carbohydrates, and 10.2g of fat. This makes it a suitable option for those looking for a quick meal that provides energy and essential nutrients. The hamburger also contains iron and vitamin B12, supporting energy levels and nerve function, respectively. However, it's important to consume it in moderation and pair it with healthier sides for a balanced diet.
A Hamburger from Burger King contains approximately 254 calories per 100 grams, making it a moderate-calorie meal option.
While it provides protein and essential nutrients, moderation is key. Combining it with healthier sides can enhance its nutritional profile.
Store the Hamburger in the refrigerator at temperatures below 40°F (4°C) in a sealed container, and consume within 3-4 days.
Benefits include high protein content for muscle repair, essential vitamins for energy, and a convenient meal option when balanced with nutritious sides.
It's advisable to limit intake to 1-2 hamburgers per week, ensuring a varied diet to meet nutritional needs.
1 hamburger of Hamburger (Burger King) (100 g) has about 254 kcal — 13.6 g protein, 26 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).