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cabbage common (danish domestic
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Cabbage, common (danish, domestic

🔥 24 Calories
💪 1.2g Protein
⚡ 5.4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, common (danish, domestic
Energy density
Light
24 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 77% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 10 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

24
kcal/100g
Protein
1.2g
Carbohydrates
5.4g
Fat
0.2g
Glycemic Index:
10

About Cabbage, common (danish, domestic

Cabbage, commonly known as Danish or domestic cabbage, is a leafy green vegetable that belongs to the Brassica family, which also includes broccoli, cauliflower, and kale. Originating in Europe, cabbage has been cultivated for thousands of years and is now a staple in many cuisines worldwide. It is known for its versatility, which allows it to be consumed raw in salads, fermented in dishes like sauerkraut, or cooked in various recipes. Its crisp texture and mild flavor make it an essential ingredient in numerous culinary traditions.

Nutritionally, cabbage is a low-calorie food, providing only 24 calories per 100 grams while being rich in vitamins and minerals. It contains 1.2 grams of protein, 5.4 grams of carbohydrates, and just 0.2 grams of fat, making it an excellent choice for weight management and healthy eating. Additionally, cabbage is an excellent source of dietary fiber, which aids digestion and promotes gut health. Its low glycemic index makes it suitable for people managing blood sugar levels, and its health benefits make it a valuable addition to a balanced diet.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Supports digestive health due to its high fiber content.
Contains anti-inflammatory properties that may help reduce chronic diseases.
May promote heart health by lowering cholesterol levels.
Rich in vitamins C and K, essential for immune function and blood coagulation.
Aids in weight management due to its low calorie and high fiber content.
May help reduce the risk of certain cancers, particularly gastrointestinal cancers.
Supports skin health due to its vitamin C content.
Promotes bone health with its vitamin K and calcium content.
Helps detoxify the body due to its glucosinolate compounds.

Recommended Food Pairings

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Cabbage and carrots: The sweetness of carrots complements cabbage's crunch and adds color.
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Cabbage and apple: This pairing balances savory and sweet flavors, ideal for salads.
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Cabbage and garlic: Garlic enhances the flavor profile of cooked cabbage dishes.
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Cabbage and ginger: Ginger adds a zesty kick, perfect for Asian-inspired recipes.
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Cabbage and beans: A protein-rich combination that increases the nutritional value and satiety.

How to Consume

Serving size
150g, approximately 1 medium cup, raw or cooked.
Frequency
2-4 times per week for optimal health benefits.
  • •Enjoy raw in salads or slaws for maximum nutrient retention.
  • •Steam or sauté lightly to preserve flavor and nutrients.
  • •Ferment to create sauerkraut for probiotic benefits.
  • •Incorporate into soups and stews for added flavor and nutrition.
  • •Use as a wrap for a low-carb alternative to tortillas.

Selection & Storage

How to choose:

  • ✓Select heads that are firm and heavy for their size, indicating freshness.
  • ✓Look for vibrant green color with no yellowing or wilting leaves.
  • ✓Check for minimal blemishes or soft spots on the exterior.
  • ✓Choose organic options when possible to avoid pesticide residues.
Storage
Store in the refrigerator at a temperature of 32°F to 40°F (0°C to 4°C) with high humidity to maintain freshness.
Shelf life
Fresh cabbage can last 1-2 weeks in the refrigerator; it can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with hypothyroidism may need to monitor intake due to goitrogens.
  • ⚠️Those allergic to cruciferous vegetables should avoid cabbage.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas due to high fiber content.
  • ⚠️Cooking methods that involve high heat for prolonged periods can reduce nutritional value.

Frequently Asked Questions

How many calories does Cabbage, common (danish, domestic) have?

Cabbage, common (Danish, domestic) contains approximately 24 calories per 100 grams, making it an excellent choice for those looking to maintain a low-calorie diet.

Is Cabbage, common (danish, domestic) healthy?

Yes, cabbage is highly nutritious, low in calories, and rich in vitamins C and K, fiber, and antioxidants, providing numerous health benefits such as improved digestion, heart health, and potential cancer prevention.

How should Cabbage, common (danish, domestic) be stored?

Cabbage should be stored in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C) in a high-humidity environment. It typically lasts 1-2 weeks when stored properly.

What are the benefits of eating Cabbage, common (danish, domestic)?

Eating cabbage can provide numerous health benefits, including improved digestive health due to its fiber content, anti-inflammatory properties, and support for immune function due to its high vitamin C content.

How much Cabbage, common (danish, domestic) can I eat per day?

It is generally safe to consume 150-300 grams of cabbage per day, depending on individual dietary needs and preferences. Regular consumption, 2-4 times a week, can contribute to a balanced diet.

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