Cratox team note
Cooked common cabbage contains 23 kcal and 1.3 g of protein per 100 g, making it a low-calorie option rich in fiber. It can be enjoyed as a side dish or added to soups and stir-fries for added texture and nutrients.
A fast summary built from the current nutrition profile per 100g.
Cabbage, commonly known as Brassica oleracea, is a leafy green or purple biennial plant that is widely cultivated as an annual vegetable. It is believed to have originated in the Mediterranean region and has been a staple in many cuisines around the world for centuries. Cabbage is versatile and can be eaten raw, cooked, or fermented, making it a popular ingredient in salads, soups, and traditional dishes like sauerkraut and coleslaw. Its robust flavor and crisp texture add a refreshing element to meals, and it is available throughout the year in various forms.
Nutritionally, cooked cabbage is low in calories, providing only 23 calories per 100 grams, while being rich in essential vitamins and minerals. It contains 1.30g of protein, 5.50g of carbohydrates, and a minimal amount of fat at just 0.10g. Cabbage is an excellent source of dietary fiber, promoting digestive health, and it contains antioxidants that help combat oxidative stress. With its low glycemic index, it is suitable for those monitoring blood sugar levels, making it a healthy addition to balanced diets.
Cabbage, common, cooked contains approximately 23 calories per 100 grams, making it an excellent low-calorie food option that can be included in a variety of diets.
Yes, Cabbage, common, cooked is very healthy. It is low in calories, high in dietary fiber, and rich in vitamins such as C and K, which contribute to overall health, including immune support and bone health.
Cabbage should be stored in the refrigerator at temperatures between 0-4°C. It should be kept in a high humidity environment, such as a vegetable crisper, to maintain freshness.
Eating Cabbage, common, cooked offers numerous health benefits, including improved digestion due to its fiber content, enhanced immune function from vitamin C, and potential anti-inflammatory effects from antioxidants.
It is generally recommended to consume Cabbage, common, cooked 2-3 times per week as part of a balanced diet. A serving size of about 150 grams is appropriate to reap its health benefits.
