Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Cooked boiled cabbage contains 23 kcal and 1.3 g of protein per 100 g, making it a low-calorie option rich in fiber. It pairs well with lean proteins or can be added to soups for added volume without significant calories.

Cabbage, cooked, boiled - nutritional information
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Cabbage, cooked, boiled

🔥 23 Calories
💪 1.3g Protein
⚡ 5.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, cooked, boiled
Energy density
Light
23 kcal per 100g
Macro energy profile
Carb-led
19% Protein · 78% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CVery high in vitamin KLow in fatLow in sugarLow in sodium

Nutritional Information

23
kcal/100g
Protein
1.3g
Carbohydrates
5.5g
Fat
0.1g
Glycemic Index:
15

About Cabbage, cooked, boiled

Cabbage, cooked and boiled, is a versatile cruciferous vegetable that dates back thousands of years, originating from regions of Europe and Asia. Valued for its crunchy texture and subtle flavor, cabbage has become a staple in various cuisines worldwide. It is often used in salads, stews, and fermented dishes like sauerkraut. The cooking process enhances its digestibility while retaining essential nutrients, making it a popular choice for health-conscious individuals.

Nutritionally, boiled cabbage is a low-calorie food, providing only 23 calories per 100 grams while being rich in vitamins and minerals. It contains 1.3 grams of protein, 5.5 grams of carbohydrates, and a mere 0.1 grams of fat. This makes it an excellent addition to any diet, especially for those seeking weight management or increased nutrient intake without excess calories. Cabbage is also a source of dietary fiber, promoting digestive health and aiding in weight control.

Health Benefits

Supports digestive health due to high fiber content.
Rich in antioxidants, which help combat oxidative stress.
May aid in weight loss by providing low-calorie satiety.
Contains anti-inflammatory properties that can reduce chronic inflammation.
Supports heart health through the reduction of cholesterol levels.
May improve immune function due to high vitamin C content.
Contributes to skin health through vitamins A and K.
May help regulate blood sugar levels.
Contains compounds that may have anti-cancer properties.
Promotes healthy bone development due to its vitamin K content.

Recommended Food Pairings

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Cabbage and carrots: This combination enhances the sweetness and color of dishes, making it visually appealing and nutritious.
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Cabbage and apple: The sweetness of apple complements the earthiness of cabbage, perfect for salads.
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Cabbage and garlic: Garlic adds a robust flavor, enhancing the health benefits of both foods.
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Cabbage and beans: A protein-packed combination that makes for a hearty meal.
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Cabbage and fish: The lightness of boiled cabbage pairs well with grilled fish for a balanced dish.

How to Consume

Serving size
150g, approximately 1.5 cups cooked
Frequency
2-3 times per week
  • •Steam or boil cabbage to retain most nutrients.
  • •Add to salads for a crunchy texture.
  • •Use in stir-fries for a quick, nutritious meal.
  • •Incorporate into soups for added flavor and nutrition.
  • •Ferment cabbage to make sauerkraut for probiotic benefits.

Selection & Storage

How to choose:

  • ✓Choose cabbage with firm, crisp leaves and no blemishes.
  • ✓Select heads that feel heavy for their size, indicating moisture content.
  • ✓Avoid cabbages with wilting or yellowing leaves.
  • ✓Look for tightly packed leaves as a sign of freshness.
Storage
Store in a cool, dry place or in the refrigerator in a produce drawer.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues should moderate intake due to goitrogen content.
  • ⚠️Excessive consumption may lead to gas or bloating in sensitive individuals.

Frequently Asked Questions

How many calories does Cabbage, cooked, boiled have?

Cabbage, cooked and boiled, contains approximately 23 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to manage their weight while still obtaining essential nutrients.

Is Cabbage, cooked, boiled healthy?

Yes, cabbage is very healthy. It is low in calories but high in vitamins C and K, fiber, and antioxidants. Regular consumption can support digestive health, boost the immune system, and may help in cancer prevention.

How should Cabbage, cooked, boiled be stored?

Cooked cabbage should be stored in an airtight container in the refrigerator and can last for about 5-7 days. If you want to store it longer, you can freeze it for up to 3 months.

What are the benefits of eating Cabbage, cooked, boiled?

Eating boiled cabbage can provide numerous health benefits, including improved digestion, lower cholesterol levels, reduced inflammation, and enhanced immune function. Its rich vitamin and mineral content supports various bodily functions.

How much Cabbage, cooked, boiled can I eat per day?

A recommended portion of cooked cabbage is about 150 grams per serving. Consuming it 2-3 times a week can provide health benefits while contributing to a balanced diet.

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