Cratox team note
Cooked boiled cabbage contains 23 kcal and 1.3 g of protein per 100 g, making it a low-calorie option rich in fiber. It pairs well with lean proteins or can be added to soups for added volume without significant calories.
| Nutrient (per 100 g) | Cabbage, cooked, boiled | Cabbage, common, cooked |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 8 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, cooked, boiled provides 23 kcal per 100 g, with 1.3 g of protein, 5.5 g of carbohydrates and 0.1 g of fat. 0.5 cups of Cabbage, cooked, boiled (75 g) provides about 17 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.5 g |
| Fat | 0.1 g |
| Fiber | 1.9 g |
| Sugar | 2.8 g |
| Sodium | 8 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 75 g | 17 kcal |
| 1 head | 1262 g | 290 kcal |
| 100 g | 100 g | 23 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cabbage, cooked and boiled, is a versatile cruciferous vegetable that dates back thousands of years, originating from regions of Europe and Asia. Valued for its crunchy texture and subtle flavor, cabbage has become a staple in various cuisines worldwide. It is often used in salads, stews, and fermented dishes like sauerkraut. The cooking process enhances its digestibility while retaining essential nutrients, making it a popular choice for health-conscious individuals.
Nutritionally, boiled cabbage is a low-calorie food, providing only 23 calories per 100 grams while being rich in vitamins and minerals. It contains 1.3 grams of protein, 5.5 grams of carbohydrates, and a mere 0.1 grams of fat. This makes it an excellent addition to any diet, especially for those seeking weight management or increased nutrient intake without excess calories. Cabbage is also a source of dietary fiber, promoting digestive health and aiding in weight control.
Cabbage, cooked and boiled, contains approximately 23 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to manage their weight while still obtaining essential nutrients.
Yes, cabbage is very healthy. It is low in calories but high in vitamins C and K, fiber, and antioxidants. Regular consumption can support digestive health, boost the immune system, and may help in cancer prevention.
Cooked cabbage should be stored in an airtight container in the refrigerator and can last for about 5-7 days. If you want to store it longer, you can freeze it for up to 3 months.
Eating boiled cabbage can provide numerous health benefits, including improved digestion, lower cholesterol levels, reduced inflammation, and enhanced immune function. Its rich vitamin and mineral content supports various bodily functions.
A recommended portion of cooked cabbage is about 150 grams per serving. Consuming it 2-3 times a week can provide health benefits while contributing to a balanced diet.
0.5 cups of Cabbage, cooked, boiled (75 g) has about 17 kcal — 1 g protein, 4.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 head of Cabbage, cooked, boiled (1262 g) has about 290 kcal — 16.4 g protein, 69.4 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
