Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
cabbage mustard salted
🥬

Cabbage, mustard, salted

🔥 28 Calories
💪 1.1g Protein
⚡ 5.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, mustard, salted
Energy density
Light
28 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 81% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 1.56
Notable signals
Very high in vitamin KHigh in sodiumHigh in fiberLow in fatLow in sugar

Nutritional Information

28
kcal/100g
Protein
1.1g
Carbohydrates
5.6g
Fat
0.1g
Glycemic Index:
15

About Cabbage, mustard, salted

Cabbage, mustard, salted is a fermented vegetable dish made from mustard cabbage, a type of leafy green that is popular in East Asian cuisines. This variety of cabbage has its origins in China, where it has been cultivated for centuries. The salting process not only preserves the cabbage but also enhances its flavor profile, making it a staple ingredient in many traditional dishes. Mustard cabbage is known for its crisp texture and slightly peppery taste, which brings depth to various culinary applications. Nutritionally, salted mustard cabbage is low in calories, containing about 28 calories per 100 grams. It provides a modest amount of protein, carbohydrates, and very little fat, making it an excellent choice for those looking to maintain a healthy diet. With a good amount of dietary fiber, it aids in digestion and promotes satiety. This versatile vegetable can be used in salads, stir-fries, or served as a side dish, contributing essential nutrients while adding flavor without excessive calories.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Supports digestive health due to its fiber content.
May aid weight management due to low calorie density.
Contains vitamins and minerals essential for overall health.
May contribute to heart health by lowering cholesterol levels.
Enhances immune function with its vitamin C content.
Supports bone health with its calcium and vitamin K.
May help regulate blood sugar levels due to low glycemic index.
Contains anti-inflammatory properties beneficial for chronic diseases.
Supports skin health with its vitamins and hydration properties.

Recommended Food Pairings

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Pair with grilled chicken for a protein-rich meal.
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Combine with brown rice for a hearty vegetarian dish.
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Serve alongside tofu to enhance plant-based protein intake.
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Mix in with seafood for a refreshing salad.
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Add to soups for an extra layer of flavor and nutrition.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Use in stir-fries to add crunch and flavor.
  • •Incorporate into salads for a peppery kick.
  • •Serve as a side dish with grilled meats or fish.
  • •Add to sandwiches for a unique flavor and texture.
  • •Blend into smoothies for an extra nutrient boost.

Selection & Storage

How to choose:

  • ✓Select vibrant green leaves with a firm texture.
  • ✓Avoid any wilted or yellowing leaves.
  • ✓Look for a crisp stem, which indicates freshness.
  • ✓Choose organic options when possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight; refrigerate for optimal freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high sodium sensitivity should consume with caution.
  • ⚠️People with certain gastrointestinal disorders may want to limit intake.
  • ⚠️Those allergic to cruciferous vegetables should avoid.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Salting can increase sodium intake; moderation is key.

Frequently Asked Questions

How many calories does Cabbage, mustard, salted have?

Cabbage, mustard, salted contains approximately 28 calories per 100 grams, making it an excellent low-calorie food option.

Is Cabbage, mustard, salted healthy?

Yes, Cabbage, mustard, salted is healthy. It is low in calories and provides essential vitamins, minerals, and dietary fiber, which support overall health.

How should Cabbage, mustard, salted be stored?

Store Cabbage, mustard, salted in a cool, dry place, ideally refrigerated. It can last 5-7 days in the fridge and up to 3 months if frozen.

What are the benefits of eating Cabbage, mustard, salted?

Eating Cabbage, mustard, salted offers several benefits, including high fiber content for digestive health, low calorie count for weight management, and rich vitamins that support immune function.

How much Cabbage, mustard, salted can I eat per day?

It is recommended to consume about 150g of Cabbage, mustard, salted 2-3 times per week as part of a balanced diet.

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