Cratox team note
Mustard cabbage contains 28 kcal and 3.1 g of fiber per 100 g, making it a low-calorie option for adding volume to meals. Pair it with lean proteins or whole grains for a balanced dish.
| Nutrient (per 100 g) | Cabbage, mustard, salted | Eggplant, raw |
|---|---|---|
| Calories | 28 kcal | 26 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbohydrates | 5.6 g | 5.4 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 3.1 g | 2.5 g |
| Sugar | 1.4 g | 0 g |
| Sodium | 717 mg | 0.4 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, mustard, salted provides 28 kcal per 100 g, with 1.1 g of protein, 5.6 g of carbohydrates and 0.1 g of fat. 1 cup of Cabbage, mustard, salted (128 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.6 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 1.4 g |
| Sodium | 717 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 36 kcal |
| 100 g | 100 g | 28 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cabbage, mustard, salted is a fermented vegetable dish made from mustard cabbage, a type of leafy green that is popular in East Asian cuisines. This variety of cabbage has its origins in China, where it has been cultivated for centuries. The salting process not only preserves the cabbage but also enhances its flavor profile, making it a staple ingredient in many traditional dishes. Mustard cabbage is known for its crisp texture and slightly peppery taste, which brings depth to various culinary applications. Nutritionally, salted mustard cabbage is low in calories, containing about 28 calories per 100 grams. It provides a modest amount of protein, carbohydrates, and very little fat, making it an excellent choice for those looking to maintain a healthy diet. With a good amount of dietary fiber, it aids in digestion and promotes satiety. This versatile vegetable can be used in salads, stir-fries, or served as a side dish, contributing essential nutrients while adding flavor without excessive calories.
Cabbage, mustard, salted contains approximately 28 calories per 100 grams, making it an excellent low-calorie food option.
Yes, Cabbage, mustard, salted is healthy. It is low in calories and provides essential vitamins, minerals, and dietary fiber, which support overall health.
Store Cabbage, mustard, salted in a cool, dry place, ideally refrigerated. It can last 5-7 days in the fridge and up to 3 months if frozen.
Eating Cabbage, mustard, salted offers several benefits, including high fiber content for digestive health, low calorie count for weight management, and rich vitamins that support immune function.
It is recommended to consume about 150g of Cabbage, mustard, salted 2-3 times per week as part of a balanced diet.
1 cup of Cabbage, mustard, salted (128 g) has about 36 kcal — 1.4 g protein, 7.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
