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cake chocolate flourless
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Cake, chocolate, flourless

🔥 410 Calories
💪 4.9g Protein
⚡ 37.9g Carbohydrates
🥑 29.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake, chocolate, flourless
Energy density
Dense
410 kcal per 100g
Macro energy profile
Fat-led
4% Protein · 35% Carbohydrates · 61% Fat
Glycemic profile
Low GI
GI 30 · GL 13
Notable signals
High in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

410
kcal/100g
Protein
4.9g
Carbohydrates
37.9g
Fat
29.4g
Glycemic Index:
30

About Cake, chocolate, flourless

Flourless chocolate cake is a rich dessert made primarily from chocolate, eggs, and sugar, without the use of flour. This decadent treat has origins that can be traced back to Italy, where it was created to cater to those who are gluten intolerant or prefer a dense chocolate dessert. Flourless chocolate cake has gained popularity worldwide for its intense chocolate flavor and smooth texture, making it a favorite at celebrations and gatherings. Nutritionally, flourless chocolate cake offers a unique blend of energy and indulgence. With approximately 410 calories per 100 grams, it contains 4.90 grams of protein, 37.90 grams of carbohydrates, and 29.40 grams of fat. While it is calorie-dense, the cake can be part of a balanced diet when consumed in moderation. It is often enjoyed as a dessert or alongside fresh fruits, and can be paired with whipped cream or a scoop of ice cream to enhance its flavor profile, making it a versatile option for many occasions.

Health Benefits

Rich in antioxidants that help fight oxidative stress.
Contains healthy fats which can promote satiety.
Offers a gluten-free dessert option for those with celiac disease.
May improve mood due to the presence of dark chocolate.
Low in sodium, making it suitable for those monitoring their intake.
Provides a source of iron, supporting oxygen transport in the body.
Contains magnesium, which is important for muscle and nerve function.
Can be made with natural sweeteners for a healthier alternative.
Pairs well with fruits, enhancing nutrient intake.
Easy to prepare with minimal ingredients.

Recommended Food Pairings

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Raspberries - Their tartness balances the sweetness of the cake.
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Whipped Cream - Adds a light, creamy texture to the rich cake.
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Ice Cream - A cold contrast that complements the cake’s warmth.
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Mint - Fresh mint leaves provide a refreshing contrast.
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Espresso - The bitterness of coffee enhances the chocolate flavor.

How to Consume

Serving size
Recommended serving is 100g, approximately a small slice.
Frequency
Enjoy 1-2 times per week as a treat.
  • •Serve chilled or at room temperature for best flavor.
  • •Pair with fresh fruit or a dollop of whipped cream.
  • •Use high-quality dark chocolate for richer flavor.
  • •Consider adding a pinch of sea salt to enhance sweetness.
  • •Experiment with flavors like orange zest for a unique twist.

Selection & Storage

How to choose:

  • ✓Look for cakes made with high-quality chocolate for better taste.
  • ✓Check for a moist texture, indicating freshness.
  • ✓Ensure packaging is intact without any signs of spoilage.
  • ✓Select cakes with a limited ingredient list for quality assurance.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Can be stored in the refrigerator for up to 5-7 days; freezes well for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid this dessert.
  • ⚠️Not suitable for those on low-fat diets due to high fat content.
  • ⚠️May not be suitable for individuals with certain dietary restrictions related to sugar intake.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Be cautious with portion sizes if managing blood sugar levels.

Frequently Asked Questions

How many calories does Cake, chocolate, flourless have?

Flourless chocolate cake contains approximately 410 calories per 100 grams. This calorie content can vary slightly depending on the specific ingredients used, particularly the type of chocolate.

Is Cake, chocolate, flourless healthy?

While flourless chocolate cake is higher in calories and fat, it can be a healthier option compared to traditional cakes, especially if made with dark chocolate. It offers beneficial nutrients such as iron and magnesium, but moderation is key.

How should Cake, chocolate, flourless be stored?

Store flourless chocolate cake in an airtight container in the refrigerator to maintain its texture and flavor. It can last for up to 5-7 days in the fridge or can be frozen for up to 3 months.

What are the benefits of eating Cake, chocolate, flourless?

Consuming flourless chocolate cake provides a rich source of antioxidants, can improve mood due to the presence of dark chocolate, and is gluten-free, making it suitable for those with gluten sensitivities.

How much Cake, chocolate, flourless can I eat per day?

It is recommended to enjoy a slice (approximately 100g) of flourless chocolate cake once or twice a week as an occasional treat, balancing it with a healthy diet.

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