Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pie, peanut butter cream vs Cake, chocolate, flourless: nutrition compared

Nutrient (per 100 g)Pie, peanut butter creamCake, chocolate, flourless
Calories421 kcal410 kcal
Protein5.9 g4.9 g
Carbohydrates33.1 g37.9 g
Fat30.1 g29.4 g
Fibre1.1 g2.4 g
Sugar21.7 g34 g
Sodium236 mg119 mg

All values per 100 g. Source: USDA FoodData Central.

pie peanut butter cream

Pie, peanut butter cream

🔥 421 Calories
💪 5.9g Protein
33.1g Carbohydrates
🥑 30.1g Fat

Pie, peanut butter cream provides 421 kcal per 100 g, with 5.9 g of protein, 33.1 g of carbohydrates and 30.1 g of fat. 1 slice of Pie, peanut butter cream (150 g) provides about 632 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pie, peanut butter cream
Energy density
Dense
421 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 31% Carbohydrates · 63% Fat
Glycemic profile
Low GI
GI 50 · GL 17
Notable signals
High in fatUSDA data

Nutritional Information

421
kcal/100g
Protein
5.9g
Carbohydrates
33.1g
Fat
30.1g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories421 kcal
Protein5.9 g
Carbohydrates33.1 g
Fat30.1 g
Fiber1.1 g
Sugar21.7 g
Sodium236 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice150 g632 kcal
1 cup250 g1053 kcal
1 pie1600 g6736 kcal
1 surface inch18.9 g80 kcal
100 g100 g421 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
421 kcal
Protein
5.9 g
Carbohydrates
33.1 g
Fat
30.1 g
Fiber
1.1 g
Sugar
21.7 g
Sodium
236 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pie, peanut butter cream

Pie, peanut butter cream is a delicious dessert that combines a rich peanut butter filling with a creamy texture, often encased in a pie crust. This indulgent treat has its origins in American cuisine, where peanut butter became popular in the early 20th century. The pie is typically made with a mixture of peanut butter, cream, sugar, and various flavorings, resulting in a sweet and savory dessert that appeals to many. Its creamy consistency and nutty flavor make it a favorite for special occasions and casual gatherings alike. Nutritionally, peanut butter cream pie offers a mix of macronutrients, providing 421 calories per 100 grams. It contains a moderate amount of protein, primarily from peanut butter, along with carbohydrates and fats. The high fat content, largely made up of healthy unsaturated fats, contributes to its rich flavor. While it can be enjoyed as a dessert, it's best consumed in moderation due to its calorie density and sugar content, making it a treat rather than a staple in a balanced diet.

Health Benefits

Rich in healthy fats that support heart health.
Contains protein, aiding in muscle repair and growth.
Offers energy-dense calories, suitable for active individuals.
Provides antioxidants from peanuts that can combat oxidative stress.
Includes micronutrients such as magnesium and potassium for overall health.
Can satisfy sweet cravings, reducing the likelihood of overindulgence in other sweets.
Peanut butter is linked to reduced risk of heart disease.
May help in weight management when consumed in moderation.
Contains fiber which aids in digestion.
Provides a source of energy for endurance athletes.

Recommended Food Pairings

🥗
Served with vanilla ice cream for a creamy contrast.
🥗
Pairs well with fresh fruits like bananas, enhancing flavor and nutrition.
🥗
Goes nicely with chocolate syrup for a decadent dessert experience.
🥗
Best enjoyed alongside a cup of coffee, balancing sweetness with bitterness.
🥗
Can be served with whipped cream to add lightness and texture.

How to Consume

Serving size
Recommended serving size is 100g, approximately one slice.
Frequency
Recommended frequency is 1-2 times per month as a dessert.
  • Serve chilled for a refreshing taste.
  • Top with crushed nuts for added texture.
  • Use as a filling in cupcakes for a unique dessert.
  • Pair with a fruit salad for a balanced meal.
  • Consider smaller portions to manage calorie intake.

Selection & Storage

How to choose:

  • Look for a pie with a smooth, creamy filling and no separation.
  • Check for a sturdy crust that holds its shape.
  • Choose a pie made with natural ingredients without artificial additives.
  • Examine the packaging for a fresh production date.
Storage
Optimal storage conditions are in a refrigerator at 2-4°C in an airtight container.
Shelf life
Best consumed within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this pie.
  • ⚠️Not suitable for those on a low-fat diet.
  • ⚠️May not be appropriate for those with diabetes due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Overindulgence can cause digestive discomfort due to high fat content.

Frequently Asked Questions

How many calories does Pie, peanut butter cream have?

Pie, peanut butter cream contains 421 calories per 100 grams, making it a calorie-dense dessert primarily due to its high fat and sugar content.

Is Pie, peanut butter cream healthy?

While it offers some nutritional benefits like healthy fats and protein, Pie, peanut butter cream should be consumed in moderation due to its high calorie and sugar content.

How should Pie, peanut butter cream be stored?

Store Pie, peanut butter cream in the refrigerator at a temperature of 2-4°C in an airtight container to maintain its freshness.

What are the benefits of eating Pie, peanut butter cream?

Eating Pie, peanut butter cream can provide a delicious treat that offers healthy fats and protein, but it is best enjoyed in moderation due to its calorie density.

How much Pie, peanut butter cream can I eat per day?

It is recommended to limit consumption to one slice (approximately 100g) a few times a month to enjoy its flavor without excessive calorie intake.

How many calories are in 1 slice of Pie, peanut butter cream (150 g)?

1 slice of Pie, peanut butter cream (150 g) has about 632 kcal — 8.9 g protein, 49.7 g carbohydrates and 45.2 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 cup of Pie, peanut butter cream (250 g)?

1 cup of Pie, peanut butter cream (250 g) has about 1053 kcal — 14.8 g protein, 82.8 g carbohydrates and 75.3 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pie of Pie, peanut butter cream (1600 g)?

1 pie of Pie, peanut butter cream (1600 g) has about 6736 kcal — 94.4 g protein, 529.6 g carbohydrates and 481.6 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs