| Nutrient (per 100 g) | Muffin, chocolate chip | Cookie, oatmeal sandwich, with peanut butter and jelly filling |
|---|---|---|
| Calories | 402 kcal | 398 kcal |
| Protein | 5.8 g | 2.6 g |
| Carbohydrates | 55.4 g | 55.6 g |
| Fat | 19 g | 18.3 g |
| Fibre | 1.8 g | 2.6 g |
| Sugar | 32.9 g | 31.4 g |
| Sodium | 306 mg | 500 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, chocolate chip provides 402 kcal per 100 g, with 5.8 g of protein, 55.4 g of carbohydrates and 19 g of fat. 1 miniature of Muffin, chocolate chip (25 g) provides about 101 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 5.8 g |
| Carbohydrates | 55.4 g |
| Fat | 19 g |
| Fiber | 1.8 g |
| Sugar | 32.9 g |
| Sodium | 306 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 101 kcal |
| 1 small piece | 70 g | 281 kcal |
| 1 medium piece | 130 g | 523 kcal |
| 1 large piece | 180 g | 724 kcal |
| 100 g | 100 g | 402 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate chip muffins are a popular baked good that originated in the United States in the late 1930s. The combination of sweet chocolate chips and soft, fluffy muffin batter creates a delightful treat enjoyed for breakfast, snacks, or dessert. Typically made with flour, sugar, eggs, and butter, these muffins have become a staple in cafes and bakeries worldwide, often enjoyed warm and fresh out of the oven. Their sweet aroma and tempting taste make them a favorite among both children and adults alike. Nutritionally, a chocolate chip muffin provides a good balance of macronutrients, delivering 402 calories per 100 grams. Each muffin contains 5.80 grams of protein, primarily from eggs and dairy, and a significant amount of carbohydrates at 55.40 grams, mainly from flour and sugars. The fat content is relatively high at 19.00 grams, contributing to the rich texture. While they can be indulgent, chocolate chip muffins can also be enriched with whole grains or fruits for added fiber and nutrients, making them a versatile option for various dietary needs.
A chocolate chip muffin contains approximately 402 calories per 100 grams. This calorie count can vary based on the specific recipe and ingredients used.
Chocolate chip muffins can be part of a balanced diet when consumed in moderation. They provide energy, protein, and some essential nutrients. Opting for muffins made with whole grains or added fruits can enhance their health benefits.
Chocolate chip muffins should be stored in an airtight container at room temperature if consumed within a week. For longer storage, they can be frozen for up to three months.
Eating chocolate chip muffins can provide a quick source of energy and can be a delightful treat that boosts your mood. They can also be a source of protein and iron, contributing to your nutritional intake when enjoyed in moderation.
It is recommended to consume 1-2 chocolate chip muffins per week as a treat, balancing them with other healthy foods in your diet to maintain overall nutrition.
1 miniature of Muffin, chocolate chip (25 g) has about 101 kcal — 1.5 g protein, 13.9 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, chocolate chip (70 g) has about 281 kcal — 4.1 g protein, 38.8 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, chocolate chip (130 g) has about 523 kcal — 7.5 g protein, 72 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
