A fast summary built from the current nutrition profile per 100g.
Jellybeans are a type of sugar confectionery that originated in the United States in the 19th century. These small, bean-shaped candies are known for their vibrant colors and distinctive flavor, which comes from various fruit and other sweet flavors. Jellybeans are typically made from sugar, corn syrup, and gelatin, which gives them their chewy texture. They have become a popular treat during holidays like Easter and are often used in candy jars and special occasions.
Nutritionally, jellybeans are primarily made up of carbohydrates, specifically sugars, providing a quick source of energy. With about 375 calories per 100 grams, they contain negligible amounts of protein and fat. Although they are not a significant source of vitamins or minerals, jellybeans can provide a sweet indulgence in moderation. They are often enjoyed as a treat, reward, or during celebrations, making them a beloved candy choice for many people.
Candies, jellybeans contain approximately 375 calories per 100 grams. This energy mainly comes from high sugar content, making them an energy-dense treat. It's important to consume them in moderation.
While jellybeans can provide a quick source of energy, they are high in sugar and low in essential nutrients. They should be consumed occasionally as part of a balanced diet rather than a staple food.
Jellybeans should be stored in a cool, dry place away from direct sunlight to maintain their texture and flavor. Proper storage can extend their shelf life for up to one year.
Jellybeans can provide a quick energy boost and enhance social moments when shared. They also offer a variety of flavors that can cater to different preferences, making them a fun snack option.
It's recommended to limit jellybean consumption to about 30 grams per serving, 1-2 times a week, to enjoy them without excessive sugar intake.
