Candies, TOOTSIE ROLL, chocolate-flavor roll provides 387 kcal per 100 g, with 1.6 g of protein, 87.7 g of carbohydrates and 3.3 g of fat. 1 piece of Candies, TOOTSIE ROLL, chocolate-flavor roll (6.6 g) provides about 26 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 1.6 g |
| Carbohydrates | 87.7 g |
| Fat | 3.3 g |
| Fiber | 0.1 g |
| Sugar | 56.3 g |
| Sodium | 44 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 6.6 g | 26 kcal |
| 1 serving 6 pieces | 40 g | 155 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tootsie Rolls are a classic American candy that originated in 1896, created by Leo Hirschfield. Named after his daughter, Clara, the candy is a chewy chocolate-flavored treat that has become a staple in candy dishes and Halloween bags alike. The unique texture and flavor profile of Tootsie Rolls have made them a beloved confectionery item for generations, often enjoyed by people of all ages. Nutritionally, Tootsie Rolls contain 387 calories per 100 grams, primarily derived from carbohydrates, making them a high-energy snack. Each serving provides minimal protein and fat, making them a low-protein, low-fat treat. With 87.70 grams of carbohydrates, Tootsie Rolls offer a quick source of energy, although they are also high in sugar. While they can be enjoyed as an occasional indulgence, it is important to consume them in moderation to maintain a balanced diet.
Candies, Tootsie Roll, chocolate-flavor roll contains 387 calories per 100 grams. This makes it a calorie-dense treat, primarily composed of carbohydrates.
While Tootsie Rolls are low in fat and cholesterol-free, they are high in sugar and carbohydrates. They can provide a quick energy boost but should be consumed in moderation as part of a balanced diet.
Tootsie Rolls should be stored in a cool, dry place away from direct sunlight. They have a long shelf life of about 12 months when stored properly.
Eating Tootsie Rolls can boost energy levels quickly due to their high sugar content. They are also a low-fat option and can bring a sense of nostalgia and enjoyment when shared with others.
It is recommended to limit Tootsie Roll consumption to 2-3 pieces, approximately 30g, a few times a week to enjoy them without excessive sugar intake.