A fast summary built from the current nutrition profile per 100g.
Tootsie Rolls are a classic American candy that originated in 1896, created by Leo Hirschfield. Named after his daughter, Clara, the candy is a chewy chocolate-flavored treat that has become a staple in candy dishes and Halloween bags alike. The unique texture and flavor profile of Tootsie Rolls have made them a beloved confectionery item for generations, often enjoyed by people of all ages. Nutritionally, Tootsie Rolls contain 387 calories per 100 grams, primarily derived from carbohydrates, making them a high-energy snack. Each serving provides minimal protein and fat, making them a low-protein, low-fat treat. With 87.70 grams of carbohydrates, Tootsie Rolls offer a quick source of energy, although they are also high in sugar. While they can be enjoyed as an occasional indulgence, it is important to consume them in moderation to maintain a balanced diet.
Candies, Tootsie Roll, chocolate-flavor roll contains 387 calories per 100 grams. This makes it a calorie-dense treat, primarily composed of carbohydrates.
While Tootsie Rolls are low in fat and cholesterol-free, they are high in sugar and carbohydrates. They can provide a quick energy boost but should be consumed in moderation as part of a balanced diet.
Tootsie Rolls should be stored in a cool, dry place away from direct sunlight. They have a long shelf life of about 12 months when stored properly.
Eating Tootsie Rolls can boost energy levels quickly due to their high sugar content. They are also a low-fat option and can bring a sense of nostalgia and enjoyment when shared with others.
It is recommended to limit Tootsie Roll consumption to 2-3 pieces, approximately 30g, a few times a week to enjoy them without excessive sugar intake.