Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate vs Candies, white chocolate: nutrition compared

Nutrient (per 100 g)Candies, MARS SNACKFOOD US, DOVE Milk ChocolateCandies, white chocolate
Calories546 kcal539 kcal
Protein5.9 g5.9 g
Carbohydrates59.8 g59.2 g
Fat31.7 g32.1 g
Fibre2.4 g0.2 g
Sugar55.4 g59 g
Sodium63 mg90 mg

All values per 100 g. Source: USDA FoodData Central.

candies mars snackfood us

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate

🔥 546 Calories
💪 5.9g Protein
59.8g Carbohydrates
🥑 31.7g Fat

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate provides 546 kcal per 100 g, with 5.9 g of protein, 59.8 g of carbohydrates and 31.7 g of fat. 1 serving 1.30 oz bar of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (37 g) provides about 202 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
Energy density
Dense
546 kcal per 100g
Macro energy profile
Balanced
4% Protein · 44% Carbohydrates · 52% Fat
Glycemic profile
Medium GI
GI 68 · GL 37
Notable signals
High in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

546
kcal/100g
Protein
5.9g
Carbohydrates
59.8g
Fat
31.7g
Glycemic Index:
68

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories546 kcal
Protein5.9 g
Carbohydrates59.8 g
Fat31.7 g
Fiber2.4 g
Sugar55.4 g
Sodium63 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 1.30 oz bar37 g202 kcal
1 serving 5 pieces40 g218 kcal
100 g100 g546 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
546 kcal
Protein
5.9 g
Carbohydrates
59.8 g
Fat
31.7 g
Fiber
2.4 g
Sugar
55.4 g
Sodium
63 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, MARS SNACKFOOD US, DOVE Milk Chocolate

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate is a popular confectionery product known for its smooth texture and rich flavor. Originating from the MARS company, this chocolate has become a staple in the candy industry, celebrated for its creamy milk chocolate formulation. DOVE Milk Chocolate is crafted with high-quality cocoa and milk ingredients, ensuring a delightful experience for chocolate lovers worldwide. In terms of nutritional characteristics, DOVE Milk Chocolate contains 546 calories per 100 grams, primarily derived from carbohydrates and fats. With 5.90 grams of protein, it serves as a moderate source of energy, while its high sugar content (59.80 grams) contributes to its sweet taste. The fat content is significant at 31.70 grams, which includes both saturated and unsaturated fats. This chocolate can be enjoyed as an occasional treat or as an ingredient in desserts, providing a rich flavor that enhances various recipes.

Health Benefits

Boosts mood due to the presence of sugar and fat, which can trigger the release of endorphins.
Provides quick energy due to high carbohydrate content, making it a good snack for athletes.
Contains antioxidants from cocoa, which may help reduce inflammation.
May enhance mental performance temporarily due to sugar content.
Can be part of a balanced diet when consumed in moderation.
Offers a source of magnesium, which is essential for many body functions.
Contains calcium from milk, contributing to bone health.
Can be used in moderation as a reward for achieving health or fitness goals.
May improve cardiovascular health when consumed in small amounts due to flavonoids.
Can enhance the flavor of various dishes and desserts, making meals more enjoyable.

Recommended Food Pairings

🥗
DOVE Milk Chocolate and strawberries - the sweetness of chocolate complements the tartness of strawberries.
🥗
DOVE Milk Chocolate with almonds - the crunchy texture and nuttiness enhance the creamy chocolate.
🥗
DOVE Milk Chocolate and pretzels - a sweet and salty combination that satisfies diverse taste buds.
🥗
DOVE Milk Chocolate with whipped cream - a decadent topping for desserts or hot drinks.
🥗
DOVE Milk Chocolate and banana - a nutritious treat that adds natural sweetness.

How to Consume

Serving size
Recommended serving is 30g (approximately 3 pieces)
Frequency
Recommended frequency is 2-3 times per week
  • Enjoy as a dessert after meals to satisfy sweet cravings.
  • Use as an ingredient in baking recipes like cookies or cakes.
  • Pair with nuts or fruits for a balanced snack.
  • Melt and drizzle over desserts for an elegant presentation.
  • Use in moderation to enhance the flavor of smoothies.

Selection & Storage

How to choose:

  • Select bars that have a smooth and shiny surface, indicating quality.
  • Check the expiration date to ensure freshness.
  • Look for packages that are sealed properly to avoid contamination.
  • Choose products with minimal additives for a purer chocolate experience.
Storage
Optimal storage conditions are in a cool, dry place away from direct sunlight, ideally between 15-20°C.
Shelf life
Storage duration is 6-12 months if kept in proper conditions.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid due to milk content.
  • ⚠️Those with chocolate allergies should refrain from consuming.
  • ⚠️People with diabetes should limit intake due to high sugar content.
  • ⚠️Excessive consumption can lead to weight gain and dental issues.
  • ⚠️May cause gastrointestinal discomfort if eaten in large amounts.
  • ⚠️Not suitable for those on a strict low-sugar diet.

Frequently Asked Questions

How many calories does Candies, MARS SNACKFOOD US, DOVE Milk Chocolate have?

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate contains 546 calories per 100 grams, making it a calorie-dense treat. It is important to enjoy it in moderation as part of a balanced diet.

Is Candies, MARS SNACKFOOD US, DOVE Milk Chocolate healthy?

While DOVE Milk Chocolate can provide some health benefits, such as a quick source of energy and antioxidants from cocoa, it is high in sugar and should be consumed sparingly to maintain a healthy diet.

How should Candies, MARS SNACKFOOD US, DOVE Milk Chocolate be stored?

DOVE Milk Chocolate should be stored in a cool, dry place away from direct sunlight. Optimal conditions are between 15-20°C to maintain its texture and flavor.

What are the benefits of eating Candies, MARS SNACKFOOD US, DOVE Milk Chocolate?

Eating DOVE Milk Chocolate in moderation can boost mood, provide quick energy, and enhance the flavor of various dishes. It also offers some nutrients such as calcium and magnesium from its milk content.

How much Candies, MARS SNACKFOOD US, DOVE Milk Chocolate can I eat per day?

It is recommended to limit consumption to about 30 grams, or 3 pieces, a few times a week to balance enjoyment with dietary needs.

How many calories are in 1 serving 1.30 oz bar of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (37 g)?

1 serving 1.30 oz bar of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (37 g) has about 202 kcal — 2.2 g protein, 22.1 g carbohydrates and 11.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 serving 5 pieces of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (40 g)?

1 serving 5 pieces of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (40 g) has about 218 kcal — 2.4 g protein, 23.9 g carbohydrates and 12.7 g fat (calculated from the USDA values per 100 g).

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