Dark chocolate candy provides 550 kcal per 100 g, with 5.1 g of protein, 60 g of carbohydrates and 32.2 g of fat. 1 piece of Dark chocolate candy (8 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 550 kcal |
| Protein | 5.1 g |
| Carbohydrates | 60 g |
| Fat | 32.2 g |
| Fiber | 7.2 g |
| Sugar | 46.1 g |
| Sodium | 23 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 44 kcal |
| 1 miniature/bite size | 10 g | 55 kcal |
| 1 fun/snack size | 15 g | 83 kcal |
| 1 pouch/regular size | 45 g | 248 kcal |
| 100 g | 100 g | 550 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dark chocolate candy is a rich and indulgent treat made primarily from cocoa solids, cocoa butter, and sugar. Originating from the cacao bean, which has been cultivated in Central and South America for thousands of years, dark chocolate has evolved into a popular confection enjoyed worldwide. Unlike milk chocolate, dark chocolate contains a higher percentage of cocoa, which contributes to its deep flavor and health benefits.
Nutritionally, dark chocolate candy is known for its high caloric density, providing about 550 calories per 100 grams. It contains 5.10 grams of protein, 60.00 grams of carbohydrates, and 32.20 grams of fat, with a significant portion of the fat coming from healthy sources. Rich in antioxidants and minerals like iron and magnesium, dark chocolate can be enjoyed as a small treat or used in various recipes, enhancing both flavor and nutritional value.
Dark chocolate candy contains approximately 550 calories per 100 grams, making it a calorie-dense treat. The nutritional content can vary based on the specific brand and cocoa percentage.
Yes, dark chocolate candy can be healthy when consumed in moderation. It is rich in antioxidants, vitamins, and minerals that can provide various health benefits, including improved heart health and enhanced mood.
Dark chocolate candy should be stored in a cool, dry place away from sunlight. Ideal storage temperatures are between 15-20°C (59-68°F), and it can last up to 2 years when kept in optimal conditions.
Eating dark chocolate candy offers numerous benefits, such as improved heart health, enhanced mood, and antioxidant protection. It can also support cognitive function and gut health when consumed as part of a balanced diet.
A recommended portion of dark chocolate candy is about 30 grams (1 ounce) per day. This amount allows you to enjoy its benefits without overindulging in calories or sugar.
