Cratox AI
dark chocolate candy
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Dark chocolate candy

🔥 550 Calories
💪 5.1g Protein
⚡ 60g Carbohydrates
🥑 32.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Dark chocolate candy
Energy density
Dense
550 kcal per 100g
Macro energy profile
Balanced
4% Protein · 44% Carbohydrates · 53% Fat
Glycemic profile
Low GI
GI 23 · GL 5
Notable signals
Very high in fiberHigh in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

550
kcal/100g
Protein
5.1g
Carbohydrates
60g
Fat
32.2g
Glycemic Index:
23

About Dark chocolate candy

Dark chocolate candy is a rich and indulgent treat made primarily from cocoa solids, cocoa butter, and sugar. Originating from the cacao bean, which has been cultivated in Central and South America for thousands of years, dark chocolate has evolved into a popular confection enjoyed worldwide. Unlike milk chocolate, dark chocolate contains a higher percentage of cocoa, which contributes to its deep flavor and health benefits.

Nutritionally, dark chocolate candy is known for its high caloric density, providing about 550 calories per 100 grams. It contains 5.10 grams of protein, 60.00 grams of carbohydrates, and 32.20 grams of fat, with a significant portion of the fat coming from healthy sources. Rich in antioxidants and minerals like iron and magnesium, dark chocolate can be enjoyed as a small treat or used in various recipes, enhancing both flavor and nutritional value.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
May improve heart health by lowering blood pressure and improving circulation.
Contains flavonoids that can enhance cognitive function.
Potential to improve mood and reduce symptoms of depression due to its ability to release endorphins.
Supports skin health by providing UV protection.
May help with weight management when consumed in moderation.
Could enhance exercise performance due to improved blood flow.
May reduce the risk of cardiovascular diseases.
Supports gut health by acting as a prebiotic.
Can promote healthy cholesterol levels by increasing HDL cholesterol.

Recommended Food Pairings

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Dark chocolate and almonds - The healthy fats in almonds complement the rich flavor of chocolate.
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Dark chocolate with strawberries - The tartness of strawberries enhances the sweetness of chocolate.
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Dark chocolate and red wine - Both contain antioxidants and can create a sophisticated pairing.
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Dark chocolate with sea salt - The contrast of sweet and salty elevates the tasting experience.
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Dark chocolate and orange zest - The citrus brightness balances the richness of chocolate.

How to Consume

Serving size
Recommended serving is 30g (about 1 ounce).
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy it as a dessert after meals to satisfy sweet cravings.
  • •Melt and drizzle over fruits for a healthy treat.
  • •Incorporate into baked goods for added richness.
  • •Use in smoothies for a chocolatey flavor boost.
  • •Pair with nuts as a healthy snack option.

Selection & Storage

How to choose:

  • ✓Look for dark chocolate with at least 70% cocoa for maximum health benefits.
  • ✓Check for minimal added sugars and avoid artificial flavors.
  • ✓Choose brands that source cocoa ethically to ensure quality.
  • ✓Examine packaging for freshness dates to ensure optimal taste.
Storage
Store in a cool, dry place away from direct sunlight at temperatures between 15-20°C (59-68°F).
Shelf life
Typically, dark chocolate lasts up to 2 years if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with chocolate allergies should avoid dark chocolate.
  • ⚠️Those with sensitivities to caffeine may need to limit intake.
  • ⚠️Excessive consumption can lead to weight gain due to high caloric density.
  • ⚠️May cause digestive discomfort if consumed in large quantities.

Frequently Asked Questions

How many calories does Dark chocolate candy have?

Dark chocolate candy contains approximately 550 calories per 100 grams, making it a calorie-dense treat. The nutritional content can vary based on the specific brand and cocoa percentage.

Is Dark chocolate candy healthy?

Yes, dark chocolate candy can be healthy when consumed in moderation. It is rich in antioxidants, vitamins, and minerals that can provide various health benefits, including improved heart health and enhanced mood.

How should Dark chocolate candy be stored?

Dark chocolate candy should be stored in a cool, dry place away from sunlight. Ideal storage temperatures are between 15-20°C (59-68°F), and it can last up to 2 years when kept in optimal conditions.

What are the benefits of eating Dark chocolate candy?

Eating dark chocolate candy offers numerous benefits, such as improved heart health, enhanced mood, and antioxidant protection. It can also support cognitive function and gut health when consumed as part of a balanced diet.

How much Dark chocolate candy can I eat per day?

A recommended portion of dark chocolate candy is about 30 grams (1 ounce) per day. This amount allows you to enjoy its benefits without overindulging in calories or sugar.

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